- Miles:
- 5245 total / 887 in 2013
- Goal:
Run my first BF race (done on 3.25.2012) Run another BF 1/2 sub 2:00.
Michele H ran: What a beautiful morn...
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- 16 miles
- 03:07 time
- 11:39 pace
- 1605 calories
- details
great
LSD with MIT
16
mi
03:07
11:39 pace
What a beautiful morning for our long run! The weather and the company couldn't have been better. Ran with some inspiring ladies Tara, Charleen M., Laura N. and many more. Now it's time for breakfast with the kiddos. Today I have resolved to actually sit at my computer and comment on my DM friends workouts. Been bad about that and feeling guilty!
Temp: 68 at start, 73 at finish
Avg HR: 136
Great 16!!!!!
10 months ago • Like
awesome work girlie! Love running with you and the fulls today :)
10 months ago • Like • 1 person
What an AWESOME LSD run Michele... Way to get it DONE!
10 months ago
Great job girlie!
10 months ago • Like
Slow and low, that is the tempo.
10 months ago • Like
Perfect weather indeed. Nice run Michele!
10 months ago • Like
Fantastic 16 miles!
10 months ago • Like
Awesome miles!!
10 months ago • Like
Beautiful morning indeed! Great long run!
10 months ago • Like
Great job!! Hope you enjoyed the company and of course a great breakfast afterwards!!!
10 months ago • Like
What a great coach you are to those in MIT. They rave about how awesome you are. Fantastic 16 today!
10 months ago • Like