Miles:
5245 total / 887 in 2013
Goal:

Run my first BF race (done on 3.25.2012) Run another BF 1/2 sub 2:00.

Michele H did a crossfit workout: 3 sets Squats (5 rep...

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    • Currently 4/5 Effort.
    effort 4/5
good CF - Legs 01:00

3 sets
Squats (5 reps, #75) – Box Jumps (5, 18" high)

3 sets
Forward/Backward (Dog Sleds, 70#), GHD (8 reps), Kossack Leapfrogs (w/ 90 degree rotation x 2 @ turns) 2 reps, Foam Roller Alt leg, bridge rollouts, VS SS w/OH PVC Pipe (6/side)

Light calves (one drop, 70# drop to 50#) - wall sprints (2 sets) plus jump rope one minute

10 months ago

  • Laurie B.
    Laurie B.
    Laurie B.

    That sounds awesome! Good job!

    10 months ago • Like

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    You are doing awesome with the crossfit Michele... Good STUFF!

    10 months ago

  • Dave P.
    Dave P.
    Dave P.

    Good workout!

    10 months ago • Like

  • Chris D.
    Chris D.
    Chris D.

    You go girl... I'd love to workout w/ you sometime. Just seeing your workouts get me excited! Ever heard of the Woodstock Running Festival? I'm headed there again, ran my first 50k there last year. I have a feeling you would love it! Lots of minimalist runners there:

    http://runwoodstock.com/

    10 months ago • Like

  • Barbara W.
    Barbara W.
    Barbara W.

    Great workout! I love that the foam roller is a part of it! =)

    10 months ago • Like

  • Theresa A.
    Theresa A.
    Theresa A.

    Sounds like a great workout! I bet your legs feel fabulous

    10 months ago • Like