- Miles:
- 5157 total / 799 in 2013
- Goal:
Run my first BF race (done on 3.25.2012) Run another BF 1/2 sub 2:00.
Michele H ran: Plan called 9 miles a...
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- 8 miles
- 01:31 time
- 11:21 pace
- 804 calories
- details
alright
Sharon Woods
8.02
mi
01:31
11:21 pace
Plan called 9 miles at zone 2. I was already over it by mile 3. HR was all over the place, soles were a bit raw and I wasn't in the mood!
Temp: 91
Avg HR: 139
Great 8 anyway!
10 months ago • Like
Still some great miles Michele... Nice work and hope you feel better :-)
10 months ago
Powered through some good miles. I hope tomorrow is a bit better. =)
10 months ago • Like
Way to get what you can get done and listen to your body.
9 months ago • Like
Good job pushing through.
9 months ago • Like
It was stinking HOT last night, I wouldn't have been feeling it either! Great 8 despite not being in the mood!
9 months ago • Like
I would have been over it, too! nice 8!
9 months ago • Like
Your mileage is amazing - way to listen to your body and just let that number go. Great job!
9 months ago • Like
Nice job! My heart rate has been all over too.
9 months ago • Like
Maybe from your pool jogging? Hope the footies feel better. And you know, some runs just suck the big one for no reason at all.
9 months ago • Like
Been there girlie. Great run regardless! :)
9 months ago • Like
Too hot. Saw an article in RW that said you need to slow down 20-30 seconds per mile for every 5 degree increment over 60F. My math says we would feel wonderful at 13 min/mi
9 months ago • Like