Miles:
5239 total / 881 in 2013
Goal:

Run my first BF race (done on 3.25.2012) Run another BF 1/2 sub 2:00.

Michele H ran: Twice around the loop...

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  • 8 miles
  • 01:25 time
  • 10:19 pace
  • 838 calories
  •  
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  • 1332 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Sharon Woods x 2 8.25 mi 01:25 10:19 pace

Twice around the loop plus a little more. Didn't wear HR monitor. I have decided Monday nights are my "free pass" nights. I wil run based on feel and not what the monitor dictates. Was less stressed tonight and enjoyed it much more. 2+ miles w/u + c/d. 6 miles @ 9:45-9:50 pace. Felt comfortable thanks to the lower humidity tonight.

11 months ago via Garmin