Miles:
6263 total / 79 in 2014
Goal:

Run healthy and injury free. Run a marathon in 4 hours or less and try to be nice to everyone while training :-P

Michele H ran: Another hot, hazy and...

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  • 6 miles
  • 01:08 time
  • 10:56 pace
  • 628 calories
  •  
  •  
  • 1328 ft climb
  • 174 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright HHH @ Sharon Woods 6.21 mi 01:08 10:56 pace

Another hot, hazy and humid run. Tried hard to keep the HR at zone 2 but it was already there when I walked from my car to the path! Ended up being pretty high (top of zone 3) at such a sluggish pace! The only thing that seems to have adapted to the heat is my bare soles! Close to the end of my run I passed Sarah B. Always nice to see familiar faces!
Temp: 95 (80% humidity)
Avg HR: 151

  • Sarah B.
    Sarah B.

    Yeah that was five or six miles into my eight tonight. Great to see you out there. It was certainly a tough one!

    over 2 years ago Like

  • Barbara W.
    Barbara W.

    It's brutal out there! Good job getting in an awesome run today! I love that your soles have adapted. =)

    over 2 years ago Like

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Wow! Great work in that heat Michele... Way to get it DONE!

    over 2 years ago

  • Miguel R.
    Miguel R.

    95 and 80% ! That's some nasty weather, amazing job Michele! We do get stronger training in this weather, that's for sure!

    over 2 years ago Like

  • Mandy
    Mandy

    Great run in the nasty heat!

    over 2 years ago Like

  • Laurie B.
    Laurie B.

    Wow! Itwas hot! Nice job!

    over 2 years ago Like

  • Kim B.
    Kim B.

    Great work out there, Michele! I don't know how the heck you run so late in the day - now wonder your HR is higher! I have a hard time keeping mine down in the dark! You are just awesome!!!!

    over 2 years ago Like

  • Lisa A.
    Lisa A.

    The humidity is slowing me WAY down! Great job today Michele!

    over 2 years ago Like

  • Elizabeth
    Elizabeth

    my effort level and heart rate soar on days like this. But just think how fast you'll be when cooler temps roll around.

    over 2 years ago Like

  • Dionna
    Dionna

    nice!

    over 2 years ago Like