- Miles:
- 5157 total / 799 in 2013
- Goal:
Run my first BF race (done on 3.25.2012) Run another BF 1/2 sub 2:00.
Michele H ran: Another hot, hazy and...
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- 6 miles
- 01:08 time
- 10:56 pace
- 628 calories
- details
alright
HHH @ Sharon Woods
6.21
mi
01:08
10:56 pace
Another hot, hazy and humid run. Tried hard to keep the HR at zone 2 but it was already there when I walked from my car to the path! Ended up being pretty high (top of zone 3) at such a sluggish pace! The only thing that seems to have adapted to the heat is my bare soles! Close to the end of my run I passed Sarah B. Always nice to see familiar faces!
Temp: 95 (80% humidity)
Avg HR: 151
Yeah that was five or six miles into my eight tonight. Great to see you out there. It was certainly a tough one!
10 months ago • Like
It's brutal out there! Good job getting in an awesome run today! I love that your soles have adapted. =)
10 months ago • Like
Wow! Great work in that heat Michele... Way to get it DONE!
10 months ago
95 and 80% ! That's some nasty weather, amazing job Michele! We do get stronger training in this weather, that's for sure!
10 months ago • Like
Great run in the nasty heat!
10 months ago • Like
Wow! Itwas hot! Nice job!
10 months ago • Like
Great work out there, Michele! I don't know how the heck you run so late in the day - now wonder your HR is higher! I have a hard time keeping mine down in the dark! You are just awesome!!!!
10 months ago • Like
The humidity is slowing me WAY down! Great job today Michele!
10 months ago • Like
my effort level and heart rate soar on days like this. But just think how fast you'll be when cooler temps roll around.
10 months ago • Like
nice!
10 months ago • Like