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Run healthy and injury free. Run a marathon in 4 hours or less and try to be nice to everyone while training :-P

Michele H did a crossfit workout: Wasn't in the mood! N...

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    • Currently 3/5 Effort.
    effort 3/5
Crossfit - Chest and back 01:00

Wasn't in the mood! Neither was the the trainer! Cheated a bit and used lighter weights.
(3 rounds)
CG Full ROM Bench (tempo 3,1,0,1) (5 x 75#),Tire Flips, T-Ball Seated Side to Side Slams (Least favorite thing to do - I HATE these! - 8# ball),
(3 rounds)
Ring Close Grip Rows, MB Pulsing PUs (6-8), Chins (5), VS Mountain Climbers/PUs (5VS:3PU ratio), KB Wide Rows (2, 20#KBs x 8)

(2 rounds)
GHD Snakey alt with Glute Raises, Rower (1 min), JC Band Side Plank Rows (8 on elbow), KB Russian Swings w/band (12x 35# KB)

  • Ryan G.
    Ryan G.

    Awesome workout for not being in the mood for it!

    almost 6 years ago Like

  • Wendy B.
    Wendy B.

    If Wendy was there we woulda cross fitted together!

    almost 6 years ago Like

  • Barbara W.
    Barbara W.

    Great job tackling the workout when you weren't feeling it. Looks like you still had a doozy!

    almost 6 years ago Like

  • Mandy

    WOW! Great crossfit!

    almost 6 years ago Like

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Sounds like you still had a great workout Michele... Way to go!

    almost 6 years ago