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Michele H did a crossfit workout: Wasn't in the mood! N...
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Wasn't in the mood! Neither was the the trainer! Cheated a bit and used lighter weights.
CG Full ROM Bench (tempo 3,1,0,1) (5 x 75#),Tire Flips, T-Ball Seated Side to Side Slams (Least favorite thing to do - I HATE these! - 8# ball),
Ring Close Grip Rows, MB Pulsing PUs (6-8), Chins (5), VS Mountain Climbers/PUs (5VS:3PU ratio), KB Wide Rows (2, 20#KBs x 8)
GHD Snakey alt with Glute Raises, Rower (1 min), JC Band Side Plank Rows (8 on elbow), KB Russian Swings w/band (12x 35# KB)