Miles:
6263 total / 79 in 2014
Goal:

Run healthy and injury free. Run a marathon in 4 hours or less and try to be nice to everyone while training :-P

Michele H ran: Missed my lunch run a...

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  • 7 miles
  • 01:05 time
  • 09:37 pace
  • 703 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Dreadmill - BF - 1% 6.75 mi 01:05 09:37 pace

Missed my lunch run and ended up on the TM. Progressive run. Start speed: 5.2. Finish speed: 7.2. Right foot behaved!