Michelle
Felt great, faster pace than usual
- Miles:
- 183 total / 0 in 2012
- Goal:
Run the La Jolla 1/2 in 2:10
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Michelle logged 183 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
3.4 mi 00:34 10:00 pace
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RUN
2 mi 00:21 10:30 pace
felt pretty good. walked a bit
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VELO
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RUN
good Balboa Park 3.88 mi 00:45 11:35 pace
not too bad. i walked up and down the hills but first run in a long time!
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RUN
normal heights 1 2.23 mi 00:30 13:26 pace
okay. my first run in a looong time. i ran the first mile, then i walked and ran off and on.
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RUN
good 2 mi 00:20 10:00 pace
my legs felt like they were dead weight, so i was kinda draggin a little. wanted to do more, but decided not to push it too much
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RUN
good 1 mi 00:08:00 08:00 pace
did a lil race with my nephew. it kicked my butt but it felt good. i definitely pulled my quads a little though...
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RUN
good 3 mi 00:30 10:00 pace
did three miles, felt pretty good...
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RUN
good dowling road 3 mi 00:30 10:00 pace
felt pretty good. forgot how nice it is to run without much around!
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RUN
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RUN
good 2 mi 00:20 10:00 pace
two miles. had to cut it short to pick up my niece but i can't lie, i was kinda relieved
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RUN
good 2.5 mi 00:25 10:00 pace
felt pretty good! started to sprinkle which made it even nicer
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RUN
alright 3 mi 00:30 10:00 pace
kinda sunny out, so last mile felt kinda rough
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RUN
alright 4 mi 00:40 10:00 pace
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RUN
4.5 mi 00:45 10:00 pace
pretty hard. it was super sunny but had tere to keep me going!
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RUN
alright 2.5 mi 00:27 10:48 pace
starting up again. feelin a little stiff
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Nice Job:
Keep it up, it's hard to get back on the train!
over 2 years ago
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VELO
good 2.6 mi 00:25 6.2mph pace
not bad. first run since the half marathon. felt like my body finally recovered
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FIT
01:00
Yoga Class. Not too bad. new to yoga
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FIT
01:00
did an hour circuit training class. it was really hard but so good.
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FIT
01:00
took a kick boxing class today and then an abs class. they were so good. think i'm going to start diversifying my workouts even more!!!
Michelle
Nice work! I need new shoes. I've been cross-training on elliptical and what not. Keep it up!
over 2 years ago • Like