Michala
Knee pain again..:(
- Miles:
- 162 total / 0 in 2012
- Goal:
My goal is to bike ride the whole week to work!! McLEan-DC-McLean
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Michala logged 162 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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FIT
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FIT
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RUN
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RUN
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FIT
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RUN
blah W&OD Vienna 6 mi 01:30 15:00 pace
So sore from yesterday...did some sprints hills repeats...then walk back....ugh so much pain
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FIT
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FIT
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RUN
good W&OD Trail 4.5 mi 01:12 16:00 pace
First 2 miles slow with hill repeats ..5x15 sec sprint hill repeats, last 2 miles faster!
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FIT
good Step Class, Core Class 01:30
Stomach muscle is very very sore!!! I don't know how i will laugh :D
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VELO
good Spinning in the gym, core class 01:30
Spinning made me sweat my a** off and core class was even harder! The instructor thinks that very are some super athletes!! Not yet!! But soon..:D
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RUN
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FIT
great Namaste Yoga 01:15
First time and i did Arm stand.....whohoooo! Great streching! After the class i was able to touch the ground!!
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FIT
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RUN
good W&OD Vienna, with Steve!!!!! 10.5 mi 02:30 14:17 pace
Knee pain.....didn't go away after trying to push hard!!!!! Was kinda upset because i had energy to go more!!!!!
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RUN
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RUN
good W and OD Falls Church 3.5 mi 00:35 10:00 pace
I was tracking ....it was so dark at the end so the scaryness kept me speeding..:DDD
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RUN
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RUN
Michala
