162 total / 0 in 2019

My goal is to bike ride the whole week to work!! McLEan-DC-McLean

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Michala logged 162 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    alright Great Falls Park 9 mi 01:55 12:46 pace

    Knee pain again..:(

  2. FIT
    good Bikram yoga 01:30

    After long day great stretching!!!

  3. RUN
    good W&OD 5.2 mi 00:50 09:36 pace

    Getting cold outside! I took yesterday off after hard weekend!

  4. RUN
    good Neighborhood run 2 mi

    5x 20 sec sprint hill repeats 30% incline, 2.5 miles run!!

  5. FIT
    great Bikram Yoga 01:30

    Great end of the day...then took the Big dog for a 15 minutes walk!!

  6. RUN
    blah W&OD Vienna 6 mi 01:30 15:00 pace

    So sore from yesterday...did some sprints hills repeats...then walk back....ugh so much pain

  7. FIT
    good GYM 50:00

    Rowing 20 minutes and arms and shoulders!!!

  8. FIT
    great Bikram Yoga 01:30

    Sweaty as never before.:D

  9. RUN
    good W&OD Trail 4.5 mi 01:12 16:00 pace

    First 2 miles slow with hill repeats ..5x15 sec sprint hill repeats, last 2 miles faster!

  10. FIT
    good Step Class, Core Class 01:30

    Stomach muscle is very very sore!!! I don't know how i will laugh :D

  11. VELO
    good Spinning in the gym, core class 01:30

    Spinning made me sweat my a** off and core class was even harder! The instructor thinks that very are some super athletes!! Not yet!! But soon..:D

  12. RUN
    blah W&OD Vienna 5 mi 00:55 11:00 pace

    Stomach ache!! Weird weather, didnt feel good at all!!

  13. FIT
    great Namaste Yoga 01:15

    First time and i did Arm stand.....whohoooo! Great streching! After the class i was able to touch the ground!!

  14. RUN
    good W&OD Vienna, with Steve!!!!! 10.5 mi 02:30 14:17 pace

    Knee pain.....didn't go away after trying to push hard!!!!! Was kinda upset because i had energy to go more!!!!!

  15. RUN
    alright W&OD Falls church 4.5 mi 01:05 14:26 pace

    Legs were so tired and i felt so heavy......ugh!

  16. RUN
    good W and OD Falls Church 3.5 mi 00:35 10:00 pace

    I was tracking was so dark at the end so the scaryness kept me speeding..:DDD