Michaela
I hate the treadmill. Followed up with a few shoulders/arms sets.
- Site:
- http://www.facebook.com/momandrunningit
- Miles:
- 2697 total / 189 in 2013
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Michaela logged 2697 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
good Treadmill 3 mi 00:27 09:00 pace
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Wednesday Night Runners - Bos... 4.02 mi 00:38 09:21 pace
I joined the Wednesday Night Runners tonight for the KTC memorial run for Boston. The goal was to run 268 miles - a mile for every person injured. When I arrived, Terri taped a paper slip to my w... read more
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RUN
Oklahoma City Memorial 1/2 Ma... 13.1 mi 02:10 09:56 pace
This was an awesome race. If you're looking for a great spring half or full, I really have to recommend this one. Really well run and an awesome experience!
My husband has been in Oklahoma ... read more
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Need to add this one to my bucket list. I used to go to Oklahoma City for business before I retired. Would like to go back there.
24 days ago • Like
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Awesome! Glad you had a good run! Congrats to Todd too!
22 days ago • Like
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Justin - we sure did! We ate dinner at the Bricktown Brewery on Friday night and Toby Keith's "I Love This Bar". Nice area! We had fun!
Thanks, everyone!!! Tim - it's time to sign up for another race!
22 days ago • Like
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Heffner Lake Greenway - Oklah... 3.03 mi 00:28 09:21 pace
Todd and I drove the entire Oklahoma City Memorial Marathon course the day before the race. Part of the course for the full was a great greenway along the shore of Heffner Lake. We parked there a... read more
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TM at the gym 4 mi 00:38 09:27 pace
Almost a shame to waste a beautiful day on the treadmill, but it was either that or not run today. I need a bike rack on my car so I can take Will's bike and the BOB with me so we can all go ... read more
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Hello, double digits! 10 mi 01:37 09:41 pace
I haven't run 10+ miles in the last 6 months. Since I broke my ankle in October, my mojo has been totally shot. Today, I found it.
Yesterday it was 85 and sunny. Today is 50, windy and w... read more
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Thanks, you guys! This is the best week of training I have had in a very long time!
about 1 month ago • Like
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I'm SO happy to read this (and so sorry I'm just getting around to commenting!). I'm SO excited for you and yes, I feel like we are BOTH finally getting our mojo back! You know what the problem has been don't you (oh, besides that pesky broken ankle thingy lol)... we haven't done a race together in FOREVER!!!! Can't wait to hear about it! Kick some ass, my friend!
29 days ago • Like
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Naked miles 5 mi 00:50 10:00 pace
So, I thought I had gotten my Garmin charged on Tuesday, but it didn't take the charge. It died .38 miles into the run. Oh well, sometimes you need a naked run. Thankfully, I know the dista... read more
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Oak Ridge Heat 2.62 mi 00:26 09:55 pace
Drove to the greenway in Oak Ridge to run on the river with Evan. It was 11:30 and 75 degrees. I knew better. I didn't run the mileage I wanted, but that is fine. I called it and played in... read more
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good Anchor Park Greenway 4 mi 00:41 10:07 pace
It hasn't taken it long to get warm out there. Evan is sick, so I did ran with the stroller. 76 and sunny....I don't think I will be running again at 11 am. Had to take some walk break... read more
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Leg 3 - Covenant Health Knoxv... 7.82 mi 01:17 09:50 pace
Ran the 4 person relay with Whitney, Gretchen and Jack. That was a lot of fun. I loved being able to see the back half of the marathon course - because I'm not going to see it any other way.... read more
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You're an Inspiration:
You're amazing! And making an amazing comeback!!
about 1 month ago
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CHKM really is one of the best races... top 3 for me for sure, even though the course is a hilly hell lol. Excellent race, my friend! I wish I could have been there!
about 1 month ago • Like
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FIT
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YMCA Treadmill 4 mi
4x800 w/ 400 recovery
Intervals varied from 7.5-8.0 MPH
Recovery half walk, half jog
Mile warm up and 1/2 mile cool down jog.
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FIT
Cross Ramp 2.7 mi 00:30 11:06 pace
After the kids' swim lesson
Followed by 15 min of upper body weights
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Hornsby Hollow Campgroun 3.25 mi
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Amen sista, I hate the TM too! Great job!
14 days ago • Like
Right there with ya! I know now why people call it the dreadmill... hate that thing. Great job on your run and workout!
14 days ago • Like • 1 person