- Miles:
- 1385 total / 220 in 2013
- Goal:
Southern Indiana Sprint Triathlon June 10, Jeffersonville, Indiana Cincinnati Olympic Triathlon, July 21, Cincinnati, Ohio
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Entries
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RUN
great loveland 5.36 mi 00:54 10:06 pace
great run. Warm up....(11) 45 second sprints with cool downs. Sprints got really hard towards the end.
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Does anyone have a training program for an Olympic Tri that I can talk to you about. I am doing a sprint in June and an Olympic in July. I have done a few indoor Tri's but nothing outdoor... read more
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RUN
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great around Loveland 4 mi 00:39 09:50 pace
2nd run since the pinched nerve in my foot. Felt amazing. I pushed really hard and have the stench to prove it.
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FIT
great Miami University Indoor Triat... 01:00
20 minute swim, 20 minute bike, 20 minute run. This was done on distance rather than time. What a great event. 23 participants...I came in 1st in my division and 3rd overall. I highly recomme... read more
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RUN
great Thanksgiving Day Race Downtow... 6.2 mi 00:58 09:20 pace
Never thought I could break 1 hour. What an awesome race. Time to make the Turkey! No rest for the people who will be hungry later.
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RUN
good loveland 4.14 mi 00:42 10:11 pace
felt tired but apparently I ran as fast as I have been running.
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RUN
Michael
Michael
