2554 total / 26 in 2014

2014 - finish 100 miler with a dream goal of sub 24 hours!

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Michael logged 2554 miles.

Last workout 7 months ago. Help get them back on track!

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  1. RUN
    great South Side/Station Square/Pit... 9.2 mi

    .75 warm up...7.5 mile run and then .75 warm down. Weather was just fantastic for January, in the low 50's at the start of the run, but then the rain started and the temp dipped a bit. Quality... read more

  2. RUN
    good Pittsburgh 6 mi

    Snowy run. It was kinda of tough, a little cold and windy...same effort for an easy run but my pace was a lot slower due to the snow. Nonetheless, it was fun and challenging.

  3. VELO
    great Pittsburgh, PA 11 mi 01:00 11.0mph pace

    Icicle Bicycle in Pittsburgh. Easy group ride. I was pretty warm on the ride but I need better winter gloves!

  4. swim
    great Mon River, Pittsburgh 1 yd

    About a 30 second swim in the Mon River. Water temp was 38F! Brrrr!!

  5. RUN
    great Pittsburgh, PA 4 mi

    Easy zone two run. Having fun and going for a run.

  6. RUN
    great South Side 2 mi

    Easy run...just working on consistency. I will be doing lots of short runs during the next few weeks, and slowly building distance....I am more concerned with some basic consistency and quality of... read more

    • Eric S.
      Eric S.

      You can focus all if your attention on running after tomorrow.

      10 months ago Like1 person

    • Michael

      Sure can - more playoff runs!!

      10 months ago Like

    • Emilian

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      5 months ago Like

  7. VELO
    great South Side/Homstead/South Sid... 15.25 mi

    Night bike ride. Just wanted to do some cross training and get my legs moving. Nice and cool and I had the trail to myself. I need to work on more riding and running at night, my night vision wa... read more

  8. RUN
    great Easy run 6.01 mi

    Feeling great and able to run steadily without pain! Honing in my zone 2!

  9. VELO
    great South Side/Homestead/Downtown 18.3 mi

    1 mile easy warm up, 16.3 mile easy ride with some bursts of speed mixed in (1hr), 1 mile warm down. Just a fantastic day for just about anything outside in Pittsburgh.

    • Judy

      you must have gone before the rain! otherwise I agree, fantastic day

      10 months ago Like1 person

    • Michael

      Dry here in the city....but I see some rain headed this way...

      10 months ago Like

  10. It has been quite a while since I have posted a workout here. For me, 2013 has been a year of transition and change. I had some ambitious goals, but not one of them happened. Disappointing, but s... read more

  11. #dailymission dont run on the roads...find some trails and get a headlamp!

  12. RUN
    alright Pittsburgh, PA 4 mi

    Easy 4 mile run...nothing to right home about....but in that 4 miles got my mind wrapped around 2013 and what I want accomplish this year with running...running provides a good time to think and plan.

  13. RUN
    South Side 6 mi

    1.25 mile warm up, 1/2 mile tempo, 1/2 mile easy, then 1 minute float...repeated this until I got to mile five or so and then warmed down

  14. RUN
    alright South Side 6 mi

    Another easy run....I was supposed to run a 50k for fun this weekend but, there is another goal I am chasing that is a non running goal that I am going after...its consuming my time...I'm not ... read more

  15. RUN
    alright 6.02 mi

    Easy run...with lots of icy patches to be wary of...I survived but hoping the temps rise a little so its not so icy.

  16. RUN
    alright Jail Trail - Pittsburgh 4 mi

    Slow icy slog....more dangerous than I like, but hopefully the trail will be plowed and treated and some warmer weather will clear the trail.

  17. RUN
    great South Side to Downtown Pittsb... 4 mi

    A nice crisp run down to the Polar Bear swim in Pittsburgh. Ran down to the river in shorts to get myself accustomed to the cooler temps as well as the shock of jumping into cold water....after th... read more

    • Lou P.
      Lou P.

      Are you an Eskimo???

      over 1 year ago Like

    • Michael

      Lou: its possible. But eskimos are likely smarter. Next year hope you come down for a little swim and run :).

      over 1 year ago Like

    • Lou P.
      Lou P.

      I'm NOT a polar bear!!! I am a runner!!!

      over 1 year ago Like

  18. VELO
    Pittsburgh, PA 10.56 mi

    Easy ride around downtown and then returned back home!

    • Rob B.
      Rob B.

      Glad to see you're still kicking!

      over 1 year ago Like1 person

    • Michael

      Thanks Rob! I am def kicking! A 2013 goal is to try to be a better DM' far so good! Happy New Year to you and yours!

      over 1 year ago Like

  19. RUN
    great South Side, Pittsburgh, PA USA 6.85 mi

    Nice zone 2 run...with a little bit of a pick up at the end. Felt at ease and could have run much longer but its not in the plan...plenty of time in 2012 for more long runs..and they are coming in ... read more

  20. RUN
    alright South Side, Pittsburgh, PA 3 mi

    2 x 1 mile zone 3, with .25 mile easy, then .5 mile warm down. First mile I had a little bit of a struggle getting out of zone 2 but mile 2 I was able to and improved time of the mile. Just wanted... read more