Awesome half Michael, great feeling!!! on a workout

that is AWESOME timing! do share your prep & nutritional secrets with us ;) on a workout

LIKE A BOSS! on a workout

It's always cool taking less experienced runners along for a run. on a workout

wow, that's the training effect..awesome job Michael..wtg..have a super week on a workout

Jerks. Unbelievable. Great swim and I think you should do more splashing at 6... read more

all i can say is WOW! and YOU NEVER CEASE TO AMAZE ME!! on a workout

congrats Tony! on a workout

grats :D on a workout

salute!! on a workout

you are truly amazing!!! on a workout

sorry about that dude. this is the only second time we're about to run toget... read more

That is great you still have a feel for the water. You have so much determin... read more

I can sympathize with your crash...the toughest part is just getting out and ... read more

HFTU'd.....LOVE IT! Sorry to hear about your crash.....PLEASE, PLEASE, PLEAS... read more

dude i was gonna tell u that u were looking super-speedy that day! on a workout

Wow takes a lot of guts to get back to getting on that bike, way to go, hope ... read more

Get well soon and rest well! on a workout

Sorry to hear of the accident. Hope you get better soon! on a workout

So sorry! Glad the injuries were not more extensive. Praying for quick and fu... read more

sorry about what happened Mike. Hope the wound and injury heal well and fast on a workout

You still got it done, Michael.That deserves major Kudos. How hot is it there? on a workout

YOU EFFIN ROCK!!! on a workout

Congrats Michael! :) on a workout

WOW - Congrats!! Great race! on a workout

4:50mpk Pace? Garmin 910XT?? Starting to like Swimming??? I think it's time f... read more

I sooo need a garmin!!! Good for you Michael and nice run!! :) on a workout

I am jealous on a workout

Dam sounds like a tough bike ride, awesome job. Some well deserved food and ... read more

my tired pace is 9:15, good for you!!! sometimes that's all you can do...and ... read more

I love it when that happens. Those are the best kind of runs!! on a workout

Great job! on a workout

arent you doing too fast :) on a workout

amazing and great job!!! :) on a workout

best......good weather for good workout.. on a workout

Super-duper speedy! on a workout

Ugh, hate humps. MOA is a great place to test both man and machine. Happy hol... read more

Sounds good dude!!! Well done!!! This is ECP?> on a workout

You ass-kicker you! on a workout

Super nice run! on a workout

great job Mikey..with your commitment n dedication u'll be there sooner than ... read more

Michael, what an awesome day. Congrats to your wife and to all who ran. And... read more

That is AWESOME! I love it when everything just feels good and you can run un... read more

Great work on this run, Michael! on a workout

u still got it! burning pace!!! on a workout

oh wow! Awesome trip Michael! on a workout

That is great stuff, Michael. Nice work! on a workout

great ride Michael...nothing better to begin the day..but you're awesome waki... read more

Excellent ride Michael! The early bird always gets it. on a workout

I enjoy reading about your runs, Michael. Great job this morning. on a workout