Michael Pua rode: 10 hours rest from th...

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  • 21 miles
  • 01:21 time
  • 15.1 pace
  • 816 calories
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  • 0 ft climb
  • 159 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired W7D4 - Bike Trainer - Colosseum 33.07 km 01:21 15.1mph pace

10 hours rest from the last workout wasn't enough. Still got the 'weak in the knees' feeling. Only thing improving is the cadence. 92 rpm over 1.5 hours is nice.