Michael Pua rode: Felt fine throughout ...

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  • 11 miles
  • 00:45 time
  • 15.2 pace
  • 400 calories
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  • 0 ft climb
  • 149 max hr
  • 132 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright W7D3 - Bike Trainer - West Vidette 18.39 km 00:45 15.2mph pace

Felt fine throughout the day until I had to go to the grocery and carry around 20kilos of stuff 1km on foot. Then I was tired. My cadence has improved to above 90 though, 94 on this one.