Michael Pua rode: After the tough swim ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 00:40 time
  • 18.4 pace
  • 418 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good W6D4 - Desaru Sprint - Bike 19.85 km 00:40 18.4mph pace

After the tough swim my only thought for the bike was to not let anyone overtake me. Managed to speed past quite a few of the faster swimmers. The bike was actually a couple of minutes faster but I only pushed the Garmin's lap button when I was almost done with transition...
T1 - 3.54
T2 - 1.05