Michael Pua ran: Ran the first 7k on t...

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  • 6 miles
  • 01:00 time
  • 09:32 pace
  • 683 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good W6D1 - Evans Loop + Track 10.12 km 01:00 09:32 pace

Ran the first 7k on the road and the last 3 on the track. Was aiming for an easy run but the fast people inside the track made it hard to keep to a slow pace.