Michael Pua rode: Sneaked this workout ...

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  • 16 miles
  • 00:56 time
  • 16.8 pace
  • 626 calories
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  • 0 ft climb
  • 158 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good W5D5 - Bike Trainer - Guyat 25.47 km 00:56 16.8mph pace

Sneaked this workout in the middle of a very busy family day, at around 4pm on a sweltering afternoon. Was for once glad to do it indoors. Watched the telecast of the 2010 Ironman World Championship on youtube. Chose this workout because I thought it would be of recovery intensity, it was quite more than I bargained for but I finished it anyway :) Avg Cadence: 89