Michael Pua rode: Felt surprisingly goo...

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  • 16 miles
  • 01:00 time
  • 15.7 pace
  • 461 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 137 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good W4D5 - Bike Trainer - Fin 25.27 km 01:00 15.7mph pace

Felt surprisingly good despite 3 hours' sleep. Really feel like I'm getting stronger. Cant wait to cycle outside. Getting the hang of high cadence, have had 3 straight workouts with 90 or higher.