- Miles:
- 6889 total / 0 in 2013
- Goal:
IronMan 70.3 Phuket - Dec 02
Michael Pua swam: Forgot my Garmin so j...
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- 0 miles
- 00:20 time
- 64:22 pace
- 166 calories
- details
good
W4D3 - Pool Swim - Drills
500
m
00:20
64:22 pace
Forgot my Garmin so just swam this one with a mental count. Pull buoy while practicing the gliding stroke, trying to get the hang of it.

