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Entries

  1. Michael P.'s Photo Michael
    VELO
    injured The Fall 74 km 02:28 18.6mph pace

    Went on a Saturday scenic route ride with the Joyriders. Finished the 68km ride and had a short pit stop at the ECP Lagoon Hawker Center, then went off to ride home alone. I was on the ECP service ... read more

    2 days ago via Electric Miles
  2. Michael P.'s Photo Michael
    swim
    blah Tough 1500 m 00:50 53:38 pace

    Second workout of the day. Was excited to swim though I was tired from work and from this morning's brick because it had been a super hot day. The water refreshed me for perhaps the first 600m and ... read more

    3 days ago
  3. Michael P.'s Photo Michael
    RUN
    ...off the bike 2.18 km 00:12:46 09:25 pace

    Not enough time in the morning, but some running kms is better than nothing, besides its good transition practice.

    4 days ago
  4. Michael P.'s Photo Michael
    VELO
    great A change will do you good... 28.88 km 00:58 18.6mph pace

    This was supposed to be yesterday's workout, but I woke up and instantly knew I would do myself more harm than good by going out totally exhausted and with dead legs from the double intervals (swim... read more

    4 days ago
  5. Michael P.'s Photo Michael
    RUN
    tired More Intervals 9 km 00:50 08:59 pace

    Second workout of the day, quite a sense of accomplishment at having done two interval sets today. 5x 1000's with 400m jog in between. Averaged around 4:50 mpk for the set.
    On another front, very v... read more

    5 days ago
    • Rosalyn R.P
      Rosalyn R.
      Rosalyn R.

      That is quite expensive! Great interval work though - you have gotten MUCH faster since I first started following your runs, Michael.

      5 days ago • Like

    • Michael P.
      Michael P.
      Michael P.

      Thanks Ros, I believe weight loss and cross training have been the main factors because certainly my running mileage is way way down compared to last year :)

      5 days ago • Like

    • Amy R.
      Amy R.
      Amy R.

      Is it The inaugural race? Multi-loops in the swim sounds mentally difficult.

      5 days ago • Like

    • Agus K.P
      Agus K.
      Agus K.

      Sorry about the Ironman, but lets hope not too big of a crowd to make things worse...

      4 days ago • Like

  6. Michael P.'s Photo Michael
    swim
    great 38 Days 1500 m 00:46 48:58 pace

    Almost didn't wake up, but glad I did. 10x75m sprints today with 20 sec RI in between. Happy my efficiency went up in the interval sets. Can't believe there's only 38 days to go till I-Day!

    6 days ago via Electric Miles
  7. Michael P.'s Photo Michael
    VELO
    good I used to get up around 7... 27.03 km 00:54 18.7mph pace

    Up at 5:20, prescription of the day: 55 minutes moderate cycle with 4x4 mins comfortably hard effort. Rode quite efficiently today keeping my heartbeat low and my cadence high. Spent almost the who... read more

    7 days ago via Electric Miles
  8. Michael P.'s Photo Michael
    RUN
    great Trifamily Sprint Triathlon - Run 4.18 km 00:23 08:53 pace

    After a 1:12 bike to run transition, which I found awesomely quick, went off on the run just like in speedwork training earlier this week, but with my HR at over 170 I had to stop and walk twice in... read more

    9 days ago
  9. Michael P.'s Photo Michael
    VELO
    great Trifamily Sprint Triathlon - ... 17.57 km 00:29 22.3mph pace

    Absolutely crushed this one, hit it out of the ballpark, whatever you call it. I'd been riding Chrissie on hills all this time and now, on a flat straight course... all the training comes together.... read more

    9 days ago
  10. Michael P.'s Photo Michael
    swim
    great Trifamily Sprint Triathlon - ... 750 m 00:19 41:26 pace

    Entering this small event with slightly more than 100 participants and for only $30 entry fee (super cheap by Singapore standards) I had two objectives: break last year's Sprint timing of 1:53 and ... read more

    9 days ago
  11. Michael P.'s Photo Michael
    VELO
    To Race and Back 45.5 km 01:48 15.8mph pace

    Easy spin to ECP and back

    9 days ago
  12. Michael P.'s Photo Michael

    Taking a rest day to recover for my first Sprint Tri since last May. Its going to be the first race I actually trained for since last year's Ultra. Excited as hell... Now to find something else to ... read more

    10 days ago
  13. Michael P.'s Photo Michael
    swim
    great Stroke it 1400 m 00:48 54:44 pace

    Can't believe im starting to like swimming.
    Spl:19 Swolf:69.8

    11 days ago via Electric Miles
  14. Michael P.'s Photo Michael
    swim
    great Make up swim 600 m 00:20 52:36 pace

    Was supposed to have done this last night but the morning speedwork run and work (job) really took a toll on my legs. So with a 30 minute window from the bike to breakfast I snuck in this swim. Its... read more

    12 days ago via Electric Miles
  15. Michael P.'s Photo Michael
    VELO
    good Lone Rider 35.48 km 01:08 19.5mph pace

    Prescription for today was 40 mins moderate 18 mins comfortably hard cycle. I honestly dont know how to pace myself so i just went with my normal pace on the first 40 and tried to up the effort o... read more

    12 days ago via Electric Miles
  16. Michael P.'s Photo Michael
    RUN
    great Speed is hard work 10 km 01:01 09:51 pace

    Im a little below my goal weight of 63kg now even though i spend my waking hours eating. Todays morning workout is track speedwork which I havent done in ages. 8x600m at race pace with 400m jogs in... read more

    13 days ago via Electric Miles
  17. Michael P.'s Photo Michael
    VELO
    good Solo Ride 25.47 km 00:50 18.8mph pace

    Even after a day of total rest i still had some fatigue in my legs, but felt quite good about this one. Same last 25km as the death ride last Saturday, but this morning the route had 25,000 cars an... read more

    14 days ago via Electric Miles
    • Amy R.
      Amy R.
      Amy R.

      Good luck with the new training schedule. It sounds tough but if every workout has a purpose it will be worth it.

      14 days ago • Like

    • Reggie H.
      Reggie H.
      Reggie H.

      Nice ride despite the heavy traffic! Awesome schedule Michael. Hope you keep it tight!

      14 days ago • Like

    • Katie C.
      Katie C.
      Katie C.

      You're a machine, man! Great job!!!

      14 days ago • Like

  18. Michael P.'s Photo Michael
    swim
    Sleep rules! 1500 m 00:54 57:56 pace

    Was so tired yesterday that I started thinking negatively. Wanted to skip this workout and just laze around today. But the best thing about being exhausted is the quality of sleep that follows. Aft... read more

    16 days ago
  19. Michael P.'s Photo Michael
    VELO
    Errands + Recovery 11.36 km 00:35 12.1mph pace

    Soulcrushingly tired ride to do some errands.

    16 days ago
  20. Michael P.'s Photo Michael
    VELO
    Who murdered my legs? 55.54 km 02:12 15.7mph pace

    This is by far the worst I've ever felt after a ride. Went up Mt. Faber three times in the first half of the ride and the 80m climb in 1.5km really killed my legs. Was supposed to go 80km with a 20... read more

    17 days ago
    • Suresh S.
      Suresh S.
      Suresh S.

      hey Michael..yes rest n food sounds like a plan to recover from the punishing workout..take it easy ultraman n have a great weekend..cheers n best

      17 days ago • Like • 1 person

    • Michael P.
      Michael P.
      Michael P.

      Thanks Suresh my friend! :)

      17 days ago • Like

    • Madelien
      Madelien
      Madelien

      o.O maybe a massage too.. gonna sore tomorrow

      17 days ago • Like • 1 person

    • Javier P.P
      Javier P. Nice Job
      Javier P. Nice Job:

      Dam sounds like a tough bike ride, awesome job. Some well deserved food and rest!

      17 days ago