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Michael logged 6889 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    tired W7D4 - Bike Trainer - Colosseum 33.07 km 01:21 15.1mph pace

    10 hours rest from the last workout wasn't enough. Still got the 'weak in the knees' feeling. Only thing improving is the cadence. 92 rpm over 1.5 hours is nice.

  2. VELO
    alright W7D3 - Bike Trainer - West Vi... 18.39 km 00:45 15.2mph pace

    Felt fine throughout the day until I had to go to the grocery and carry around 20kilos of stuff 1km on foot. Then I was tired. My cadence has improved to above 90 though, 94 on this one.

  3. swim
    alright W7D2 - Pool Swim - Evans 1900 m 00:57 48:24 pace

    Skipped yesterday's session due to fatigue. Have lost some swim fitness lately as I've concentrated too much on cycling, glad to still be able to do 1.9k within cutoff.

  4. RUN
    alright W7D1 - Run - Evans Loop + Track 10.23 km 01:11 11:14 pace

    Even after a day's rest, felt really really tired from the back-to-back rides to Malaysia over the weekend.

  5. VELO
    tired W6D5 - Bike - Desaru to Bukit... 88.31 km 03:31 15.6mph pace

    Woke up with a sore neck and shoulders, probably from the backpack. Well, had to carry it for an additional 3.5 hours all the way home, with stops for the ferry and lunch at East Coast Park. Heat... read more

  6. RUN
    good W6D4 - Desaru Sprint - Run 3.59 km 00:23 10:31 pace

    Happy just to be able to run after a hard bike, not to mention the 80+k already done in the morning. Anyway the run was extremely short. The Malaysian heat was overwhelming at 5pm, so I'm no... read more

  7. VELO
    good W6D4 - Desaru Sprint - Bike 19.85 km 00:40 18.4mph pace

    After the tough swim my only thought for the bike was to not let anyone overtake me. Managed to speed past quite a few of the faster swimmers. The bike was actually a couple of minutes faster but... read more

  8. swim
    alright W6D4 - Desaru Sprint - Swim 810 m 00:23 46:39 pace

    On 3 hours rest, found myself on the starting line. This was the toughest swim conditions I've had so far, waves were quite choppy and I didn't have enough warmup time. My right arm cha... read more

  9. VELO
    good W6D4 - Bike - Bukit Timah to ... 82.72 km 02:54 17.7mph pace

    Solo adventure from home in Singapore to Desaru in Malaysia to join a sprint triathlon. Had to bring all my tri gear in my backpack. Nice to ride 50km of almost empty roads once I got to Malaysia.... read more

  10. RUN
    blah W6D3 - Run - Botanic Gardens ... 16 km 01:43 10:20 pace

    Felt like a total crap run. Super hot and humid weather. Started off feeling like sh*t and it never got any better. I'm just glad its done.

  11. VELO
    blah W6D2 - Bike Trainer - West Vi... 17.65 km 00:45 14.6mph pace

    Short recovery bike would be all the time I'll have for today.

  12. RUN
    good W6D1 - Evans Loop + Track 10.12 km 01:00 09:32 pace

    Ran the first 7k on the road and the last 3 on the track. Was aiming for an easy run but the fast people inside the track made it hard to keep to a slow pace.

  13. VELO
    good W5D5 - Bike Trainer - Guyat 25.47 km 00:56 16.8mph pace

    Sneaked this workout in the middle of a very busy family day, at around 4pm on a sweltering afternoon. Was for once glad to do it indoors. Watched the telecast of the 2010 Ironman World Championshi... read more

  14. VELO
    great W5D4 - Bike - JR East Route 85.32 km 02:55 18.2mph pace

    Absolutely loved this ride. Glorious weather with slight headwinds. If I could ride like this in my next 70.3 I would be incredibly happy. Makes all the long hard boring trainer rides worth it.
    Avg... read more

  15. RUN
    good W5D3 - Run - Evans Track Oval 5.7 km 00:32 09:09 pace

    Nice post swim run, cooling with a wet trisuit.

  16. swim
    good W5D3 - Pool 1000 m 00:29 45:56 pace

    The lady swimming in the adjoining lane had more armpit hair than me...

  17. RUN
    good W5D2 - Run - Evans loop 16 km 01:42 10:15 pace

    Ran the first half solo, met a friend then ran with her rest of the way. Made the time pass by much quicker to run with someone. While running along the usually deserted Nassim Road, we passed by a... read more

  18. VELO
    alright W5D1 - Bike Trainer - Starr King 31.13 km 01:10 16.6mph pace

    Trainerroad workouts always end up to be tougher than they initially seem to be, and this one was especially so. 3x15 min intervals at Threshold with 5 mins spin in between seemed easy but by the t... read more

  19. RUN
    good W4D5 - Run - Hillcrest Arcadia 3 km 00:19 10:02 pace

    Short, fast, relaxing but hot run off the bike. Sad that 'recovery week' has come to an end...

  20. VELO
    good W4D5 - Bike Trainer - Fin 25.27 km 01:00 15.7mph pace

    Felt surprisingly good despite 3 hours' sleep. Really feel like I'm getting stronger. Cant wait to cycle outside. Getting the hang of high cadence, have had 3 straight workouts with 90 o... read more