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Michael logged 12532 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. swim
    Myers Park 1000 yd

    Just trying to mix up the exercise. Not training for anything right now

  2. VELO
    alright Neighborhood 12.5 mi

    Ok. Back. Figured I ned to start putting things back in so that I was more accoutable (and motivated). Trying to up the bike riding in anticipation of riding the Adirondack Park (upsate NY) in J... read more

  3. RUN
    The Hood 3.18 mi

    Just trying to get back at it after the break due to the op on the elbow.

  4. FIT
    6 km

    Quad sculling (Sophia, Bailey, Alli, me). Fun row. Chilly and overcast.

  5. RUN
    The Neighborhood 3 mi

    Leg stretcher. First run since returning from Ragnar Las Vegas

  6. VELO
    good 19.25 mi 01:32 12.6mph pace

    Slow easy cruise around town and through FSU on the touring bike.

  7. RUN
    great Las Vegas Ragnar

    Las Vegas Ragnar in the bag. What a blast. Team of 12 split between two vans. Responsible for covering 200ish miles within an assigned time period based on the average of the team's 10K rac... read more

    • Keith
      Keith

      Wow. You did great!

      over 1 year ago Like

    • Trucken
      Trucken

      yay race report! I got on here today just to read this.
      i'm relieved that there's an overall happy face for the whole race. next up, Ragnar Tennessee!!!

      over 1 year ago Like

  8. FIT
    Lake Hall 2 km

    Sculling with the newbie scullers who had been the newbie sweep rowers. I suck but I am not giving up.

  9. RUN
    good Lake Overstreet Trail 8 mi 01:22 10:11 pace

    Ragnar here I come.

  10. RUN
    Neighborhood 5.01 mi 00:50 10:02 pace

    Slogging it out. Not Ragnar ready but I also do not think I will go legs up after my first leg.

    • Keith
      Keith

      Who's ever ready anymore? Enjoy the event!

      over 1 year ago Like

  11. swim
    good 750 yd

    Water was nice and chilly :)

  12. RUN
    The Hood 4.76 mi 00:48 10:08 pace

    Bridle Trail and then the road back.

  13. VELO
    11.29 mi

    Been a bad boy. Have not been riding.

  14. RUN
    The Hood 3 mi

    Great weather :)

  15. RUN
    tired Hood to the Left 4.3 mi 00:43 10:01 pace

    Ran out of gas. Think I was dehydrated.

  16. RUN
    The Hood 3.18 mi 00:31 09:43 pace

    Nothing spectacular. Out and back. Warm up is always slow. Takes about .75 miles before everything starts firing.

  17. RUN
    alright Lake Overstreet Trail 6 mi 01:03 10:30 pace

    It was ugly. I feel like a dam with a thousand cracks; cannot seem to keep anything inside. No rattlesnakes on the trail today, so that is a plus. Getting close to Death by Ragnar so I will proba... read more

    • Trucken
      Trucken

      wow, way to get it done. luckily there won't be the humidity at the ragnar

      over 1 year ago Like

    • Keith
      Keith

      A day without rattlesnakes is a good day. Good run.

      over 1 year ago Like

  18. RUN
    Lake Lafayette Heritage Park 4 mi 00:42 10:30 pace

    Started at Tom Brown. Down to Lake Lafayette Park. Consummed water and returned.

  19. RUN
    Around Town 7.22 mi

    Another late one. Done Thursday 10/13/2016. Parked by Lafayette Park then down Gadsden into town, through FSU, back into town, over to Cascades Park, qnd then back to the car. Butt load of hills... read more

  20. RUN
    good Lake Lafayette Hertage Trail 6.25 mi 01:06 10:33 pace

    Late entry. Run done on Monday 10/10/2016. Started in Tom Brown Park, down and across the bridge over the RR tracks, around the lake on Bills Trail, and then back.