Miles:
3525 total / 242 in 2012
Goal:

To run far and enjoy the hell out of myself! 5K swim June - under 1:50min http://www.thebeastoftheeast.net/schedule/ridges5k.htm next - Austin 70.3

Wall of Motivation (21)

  1. Javier D.
      Congrats

    Sweet! Congrats Michael! on a workout

     
  2. Timothy F.
      Post a workout!

    I miss following your training!

     
  3. Brian M.
      You're Hot

    And by the way..."You Look Marvelous"

     
  4. Carrie
      Nice Job

    But you did it. Nice work. on a workout

     
  5. Dan-O C.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  6. Javier D.
      Get Better

    You'll be feeling like a champ soon! on a workout

     
  7. Javier D.
      Get Better

    Hope you are on the comeback! on a workout

     
  8. D T.
      Get Better

    :) am sure you would do great the next time on a workout

     
  9. Javier D.
      Nice Job

    Way to crank it! Where'd you guys start from Silver Comet Depot? on a workout

     
  10. Javier D.
      Nice Job

    Poor asphalt! What did it do to you? on a workout

     
  11. Javier D.
      Nice Job

    That pavement is a punk ass b@#$h! on a workout

     
  12. Javier D.
      Nice Job

    Good man! Willivee is a bitch! on a workout

     
  13. Javier D.
      Nice Job

    You're back! Way to get the miles in. Hope you had a good time skiing. on a workout

     
  14. Jon M.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  15. Demetra N.
      Congrats

    Wow ... that's a REALLY good time! on a workout

     
  16. Javier D.
      Nice Job

    Dude, holding 7:30 pace for 11 miles...very nice! Good to see you in your gr... read more

     
  17. Javier D.
     

    Oh, and it's not a race.

     
  18. Javier D.
     

    Nope, no wheels. We get dropped off at the North end of the Georgia portion ... read more

     
  19. Javier D.
      Nice Job

    Yeah baby, get some road miles in the those legs! One of these days, I will ... read more

     
  20. Demetra N.
      Nice Job

    Nice ... it's so hard to breathe in the water when you're not feeling well. B... read more

     
  21. Javier D.
      Nice Job

    Dude, 45 min swim and 1:30 bike, fantastic! You are all set for a triathlon. ... read more