Michael
Dreadmill after the swim.
- Miles:
- 3385 total / 102 in 2012
- Goal:
To run far and enjoy the hell out of myself! 5K swim June - under 1:50min http://www.thebeastoftheeast.net/schedule/ridges5k.htm next - Austin 70.3
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Entries
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RUN
3 mi 00:22 07:16 pace
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RUN
7.44 mi 00:53 07:05 pace
Man it was cold!
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swim
1000 yd 00:17 29:02 pace
Swim at the Y.
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RUN
7.44 mi 00:55 07:19 pace
Friday night stroll.
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RUN
7.44 mi 00:56 07:29 pace
Good early morning run. Half with my animal Stella and the other half with whatever pandora had to offer.
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RUN
6.2 mi 00:53 08:32 pace
Nice stroll around Grant Park. Maddy and I were riding and Mark S. was pushing....thank god, because those hills are brutal.
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RUN
00:20
Treadmill cool down after the swim.
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swim
700 yd 00:15:00 37:42 pace
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RUN
7.44 mi 00:55 07:23 pace
Fun run around the neighborhood followed by a 15 min swim and 20 treadmill cool down.
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RUN
6.5 mi
Wednesday morning group run.
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RUN
7.44 mi 00:50 06:47 pace
Strong run. Felt good the whole way.
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swim
1500 yd
Second swim in a few months.....glad I made it to 1500. For a moment there I thought I might drown.
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RUN
6 mi
Wednesday morning group run with the girls.
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RUN
2.1 mi 00:15:00 07:08 pace
Warm down.....
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RUN
4.44 mi 00:30 06:51 pace
Nice quicker run around the neighborhood.
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RUN
6.93 mi 00:53 07:35 pace
The Wednesday morning crew called off the run. But of course, being the expert meteorologist that I am, I figured the storm would pass quickly. So, I waited for about 15 min strapped on my shoes ... read more
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RUN
8.93 mi 01:05 07:17 pace
Nice to get out for a run after the rain. Way to warm though for January.
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swim
1000 yd
Wow! Incredible how hard it is to swim when haven't done it in a while.
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RUN
6.2 mi
Friday morning run with Javi D. and woody D. at stone mountain. Great being these guys....I hope javi's race went well today.
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RUN
6.1 mi
Nice Wednesday morning group run....very cold
Michael
Great job! Swimming?thats the thing in the pool?
about 1 month ago • Like