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Westy logged 6586 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    8.77 mi 01:11 08:07 pace

    Sloppy, running in the road was scary at times. Not a lot of room. Got this in before the snow started coming down.

  2. RUN
    10.97 mi 01:26 07:48 pace

    Ice face. Wind was fiercely cold on some stretches.

  3. RUN
    6.21 mi 00:49 07:56 pace

    sloppy but got in some miles just as the snow started coming in. Put hex screws on my Brooks Ghost 5s, worked well enough.

  4. RUN
    3.65 mi 00:38 10:30 pace

    trail running at Case with some packed but deep snow. Really huffing to get to the top.

  5. RUN
    Surf City Marathon 26.68 mi 03:35 08:03 pace

    Flew to sunny CA to run and got more than I bargained for. Training in snowy CT and then running in souther CA did not work out too well for me. Given the way much of the race felt I'm very pl... read more

    • Tanya R.
      Tanya R.

      Awesome job!! It's rough training for something in a different climate.

      5 months ago Like

  6. RUN
    MRR 6.03 mi 00:44 07:15 pace

    Tapering and I'm running these speeds?!?!? I ought to know better. I like to blame it on wearing my light racing shoes. Next thursday I'm flying out to CA for SurfCity. Picking out my rac... read more

  7. RUN
    9.89 mi 01:18 07:51 pace

    Crazy slippery out there this morning.

  8. RUN
    MRR 21.51 mi 03:01 08:24 pace

    Needed 20 and ECG is crusty snow so I did 4 laps of the Manchester Road Race course. Did the section of the ECG 3x in doing that lap but most of the course is snow free roadway.

  9. RUN
    MRR 2x 10 mi

    Slowish run on the roads. Felt pretty good. No bad aftereffects of yesterday's fall.

  10. RUN
    Case Mtn 5.2 mi 00:52 10:01 pace

    Tried out some new traction slip-ons that I picked up pretty cheap. Major fail. Left with 3 out of the 10 cleats on each shoe. And coming down, when I really needed them, I found a couple of good p... read more

  11. RUN
    ECG 11.47 mi 01:34 08:09 pace

    Why am I running in Brook Ghost! I know they make my knees hurt. Doi!!

  12. RUN
    Case Mtn 4.93 mi 00:42 08:25 pace

    legs felt much better today.