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  • 3 miles
  • 0:00 time
  • 320 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Westy's Photo Westy
    RUN
    Summer Solstice Trail Race 5.26 mi 00:40 07:32 pace

    What a blast. Met up with friends and DMers, Josh and Denise. What a great way to start off my Father's Day! I took 9th overall and place in my age group. But then I also had weird pre-race in... read more

    4 days ago via Nike+
    • Kmc
      Kmc
      Kmc

      So impressive! Happy Father's Day!

      4 days ago • Like

    • Joshua S.
      Joshua S.
      Joshua S.

      Awesome run & great to see you. Can't think of a better kick off to Dad Day. Enjoy the rest of your day

      3 days ago • Like

    • Denise D.
      Denise D.
      Denise D.

      I am late to see this .. but so much fun! Great to see you!

      3 days ago • Like

  2. Westy's Photo Westy
    RUN
    RUN 06/14/13 12:38 PM 6.06 mi 00:45 07:25 pace

    It's been one of those weeks. I'm spending a lot of time in the basement with my shopvac sucking up water from all the rain. Ugh.

    5 days ago via Nike+
  3. Westy's Photo Westy
    RUN
    NIGHT RUN 06/09/13 08:10 PM 6.14 mi 00:46 07:32 pace

    A few deer, no people out though. After sitting for 4 hours of dance recital, it was a much needed run.

    10 days ago via Nike+
  4. Westy's Photo Westy
    RUN
    RUN 06/08/13 01:35 PM 6.06 mi 00:46 07:30 pace

    Aaaaah. Awesome, everything is just awesome....

    12 days ago via Nike+
  5. Westy's Photo Westy
    RUN
    5.07 mi 00:37 07:21 pace

    Wet run around an old loop.

    13 days ago via Nike+
    • Dawn D.
      Dawn D.
      Dawn D.

      yep, sounds like my morning. sorry, but good effort.

      12 days ago • Like

  6. Westy's Photo Westy
    RUN
    2 mi

    basement tm

    13 days ago
  7. Westy's Photo Westy
    RUN
    Main down, ECG back 3.22 mi 00:24 07:34 pace

    Construction is disrupting my routes

    15 days ago via Nike+
  8. Westy's Photo Westy
    RUN
    ECG to MCC 8.01 mi 01:02 07:45 pace

    Evening run after a long day of yardwork and house stuff.

    17 days ago via Nike+
  9. Westy's Photo Westy
    RUN
    Trail run 3.81 mi 00:33 08:39 pace

    Still 85 degrees when I did this.

    18 days ago via Nike+
  10. Westy's Photo Westy
    RUN
    Old 5 mile loop 5.01 mi 00:38 07:31 pace

    Revisiting old loops is kinda fun.

    22 days ago via Nike+
  11. Westy's Photo Westy
    RUN
    RUN 05/28/13 12:39 PM 4.3 mi 00:32 07:26 pace

    Revisiting an old route.

    23 days ago via Nike+
  12. Westy's Photo Westy
    RUN
    ECG to MCC 8 mi 01:00 07:29 pace

    Felt good. I needed that.

    25 days ago via Nike+
  13. Westy's Photo Westy
    RUN
    3.25 mi

    tm

    25 days ago
  14. Westy's Photo Westy
    RUN
    RUN 05/22/13 01:56 PM 4 mi 00:31 07:42 pace

    Ugh! I planned for 5 and turned back early. Don't know if it was humidity, the food I ate, or the breathing fumes from mineral spirits and oil-based poly.

    29 days ago via Nike+
  15. Westy's Photo Westy
    RUN
    4.54 mi 00:39 08:31 pace

    Humidity!!

    30 days ago
  16. Westy's Photo Westy
    RUN
    8 mi 01:05 08:07 pace

    Pace and distance should be close. I left my watch/gps in the bathroom that I can't get to after poly'ing the floor.

    about 1 month ago
  17. Westy's Photo Westy
    RUN
    RUN 05/17/13 06:15 AM 6.2 mi 00:48 07:48 pace

    Early morning run. Peaceful. Forgot my hat though, and sunglasses.

    about 1 month ago via Nike+