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  • 6 miles
  • 00:46 time
  • 673 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    RUN 04/12/14 09:07 AM 9.27 mi 01:13 07:50 pace

    It's been a busy week. Thrilled to finally get some miles in.

  2. RUN
    RUN 04/06/14 07:21 PM 5.47 mi 00:40 07:19 pace

    Night running!

  3. RUN
    RUN 03/22/14 10:35 AM 1.29 mi 00:10:52 08:26 pace

    run home

  4. RUN
    RUN 03/22/14 09:27 AM 1.24 mi 00:09:40 07:48 pace

    warm up

  5. RUN
    Bolton Road Race 5 mi 00:34 06:51 pace

    22nd overall. And something like 6th or so in my age group. Oh well. Good race. The hill at 4.75 is always a treat. A downhill finish doesn't even feel that great after such an uphill late in ... read more

    • Kmc
      Kmc

      Nice race, Westy! Great pace!

      about 1 month ago Like

  6. RUN
    RUN 03/07/14 01:18 PM 5.38 mi 00:41 07:37 pace

    somehow I lost part of my run. It should be an even six. Oh well.

  7. RUN
    6 mi

    Nike couldn't find satellites. But I know the distance pretty well.