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  • 4 miles
  • 00:33 time
  • 401 calories
  • 1 workouts
  • This Week time period


  1. RUN
    ECG 5.8 mi 00:48 08:19 pace

    Somehow stopped my watch and had to restart. I didn't lose more than 2 or 3 tenths of a mile. Feet started aching. I tried running without the sock liner because I felt like something was bu... read more

  2. RUN
    ECG to/thru Wickham 14.67 mi 02:02 08:18 pace

    Nice to run through Wickham Park. It was beautiful and serene.

  3. RUN
    ECG 10.2 mi 01:18 07:37 pace

    Today I put on a pair of tights and was amazed at how comfy they were. Why don't I wear them more often?

  4. RUN
    MRR 5.04 mi 00:37 07:17 pace

    Second time around after a 2hour break. This time ran it the other direction.

  5. RUN
    MRR 4.8 mi 00:35 07:19 pace

    First lap of my double today. This was the proper way around the MRR loop

  6. RUN
    TM 3.1 mi


  7. RUN
    ECG 19.21 mi 02:36 08:07 pace

    At mile 16 I'm beginning the Manchester Road Race hill. A great slog up the hill. I definitely did not feel like king of the hill. But got it all in.

  8. RUN
    ECG 9.26 mi 01:10 07:31 pace

    A bit wet out. But overall good run.

  9. RUN
    8 mi 01:00 07:30 pace

    Nike+ didn't find satellites today. I think this is about right. Not even sure about time either. Meh.

  10. RUN
    11.89 mi 01:47 09:01 pace

    This run was a mess. Ran with my daughter riding along on a bike. Some of it was icy and some of it was too hard, and the bike she was riding was crappy.

  11. RUN
    ECG 9.19 mi 01:11 07:42 pace

    Great run. Not a soul on the greenway the whole time. These brooks ghost are killing me. I should have learned my lesson. I hate to get rid of shoes with only 250 miles on them.

  12. RUN
    3 mi

    1.5 there and 1.5 back before and after the MRR

  13. RUN
    Manchester Road Race 4.78 mi 00:31 06:22 pace

    I was feeling really strong going into this and felt I pushed my hardest and my goal of under 30 minutes is still out of reach.

  14. RUN
    17.33 mi 02:16 07:50 pace

    This felt like great run. I was on good pace and rarely felt overly tired. Breathing was good. Legs felt great.

  15. RUN
    3 mi

    run there and run home after