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  1. RUN
    MRR 6.03 mi 00:44 07:15 pace

    Tapering and I'm running these speeds?!?!? I ought to know better. I like to blame it on wearing my light racing shoes. Next thursday I'm flying out to CA for SurfCity. Picking out my rac... read more

  2. RUN
    9.89 mi 01:18 07:51 pace

    Crazy slippery out there this morning.

  3. RUN
    MRR 21.51 mi 03:01 08:24 pace

    Needed 20 and ECG is crusty snow so I did 4 laps of the Manchester Road Race course. Did the section of the ECG 3x in doing that lap but most of the course is snow free roadway.

  4. RUN
    MRR 2x 10 mi

    Slowish run on the roads. Felt pretty good. No bad aftereffects of yesterday's fall.

  5. RUN
    Case Mtn 5.2 mi 00:52 10:01 pace

    Tried out some new traction slip-ons that I picked up pretty cheap. Major fail. Left with 3 out of the 10 cleats on each shoe. And coming down, when I really needed them, I found a couple of good p... read more

  6. RUN
    ECG 11.47 mi 01:34 08:09 pace

    Why am I running in Brook Ghost! I know they make my knees hurt. Doi!!

  7. RUN
    Case Mtn 4.93 mi 00:42 08:25 pace

    legs felt much better today.

  8. RUN
    6.09 mi 00:45 07:28 pace

    Legs still tired. Able to push myself but still pretty sore. Maybe it's the shoes...

  9. RUN
    20.31 mi 02:53 08:30 pace

    my quads have felt dead all week. I've been sick for week. no fun but at least its done.

  10. RUN
    11 mi 01:25 07:43 pace

    Nike+ watch died and I have to return the Suunto because they sent the wrong one. Ugh. But Merry Christmas if you're so inclined.

  11. RUN
    6.02 mi 00:46 07:38 pace

    soaked to the skin...