Westy
Cold and parts of it were a bit windy. I found an ipod on Rails to Trails and now have the task of locating its owner with only "Amy's iPod" to go on.
- Miles:
- 2957 total / 177 in 2012
- Goal:
Run wild and run free!
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Entries
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RUN
13.11 mi 01:40 07:35 pace
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- RUN
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RUN
6.01 mi 00:42 06:57 pace
An uninspired run but it was good to be out running.
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RUN
5.25 mi 00:35 06:37 pace
Supposed to do 6 miles but opted for just over 5.
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RUN
3.11 mi 00:21 06:41 pace
Cold, quick one. Wore shorts and now my legs are tingly.
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RUN
3.05 mi 00:21 06:49 pace
And back from the mall...
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RUN
3.09 mi 00:23 07:28 pace
Ran to the mall to grab a gift. Running felt easy and comfortable.
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RUN
4.51 mi 00:30 06:34 pace
Beautiful weather for a run. I'm not one to put faith in 'signs from above', but when I see multiple pillows by the side of the road along my 4.5 mile route , I begin to wonder. That's a lot of peo... read more
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Nice Job:
You are the fastest person I know, Westy.
12 days ago
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RUN
11.25 mi 01:27 07:41 pace
Ginger snaps before running felt yucky in my tummy. Other than that, good run. Cold air hurt my lungs at times.
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RUN
5.36 mi 00:35 06:32 pace
HRM was reading really low. Said my RHR was 35! Good enough run on a route that is getting pretty boring. Gotta find a new way to mix it up!
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RUN
3.5 mi
TM. some quarter mile hills thrown in for fun.
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RUN
8 mi 01:00 07:30 pace
Great run only to return home to a tense household. ugh.
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RUN
3.5 mi
TM with a couple of half mile climbs.
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Nice. I hear they call that billy goatin' it.
19 days ago • Like
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RUN
10 mi 01:21 08:06 pace
Not bad for trudging through snow. Most of the sidewalks were clear and little traffic when I was in the street.
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RUN
4.51 mi 00:35 07:52 pace
I love snow running for some reason. I didn't even bust out the yaktraks yet.
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RUN
4.6 mi 00:31 06:48 pace
Busted out the door for a quickie between sessions.
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RUN
3.1 mi
TM.
Im sure she would be so grateful for you to do such a nice deed!
about 24 hours ago
nice work
about 13 hours ago • Like
Nice run! Bring it to the Apple store, they can look it up in their dbase.
about 5 hours ago • Like