Michael
On Run at 6:30 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Run-20130430-1815?r=d, Cyclemeter will speak your comments to me.
- Site:
- http://cyborgrunning.com
- Miles:
- 452 total / 4 in 2013
- Goal:
Changed from Running to Cyclist because of bad hips.
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Michael logged 452 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
Run 1.27 mi 00:15 11:49 pace
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RUN
Dental Loop 2.5k 1.24 mi 00:15 12:06 pace
On Run at 4:27 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Run-20130422-1612?r=d, Cyclemeter will speak your comments to me.
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RUN
Dental Loop 2.5k 1.2 mi 00:15 12:30 pace
On Run at 4:21 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Run-20130409-1606?r=d, Cyclemeter will speak your comments to me.
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FIT
great Weight machines 00:21
3x12 - leg presses at 150lbs
3x12 - leg extensions at 70lbs
3x12 - leg curls at 50lbsWas a good workout. Hot tub later tonight.
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walk
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VELO
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FIT
great Weight Machines 00:20
3x12 - chest press @ 75lbs
3x12 - shoulder press @ 75lbs
3x12 - reverse row @ 55lbs
3x12 - bicep curls @ 40lbs
3x12 - tricep curls @ 35lbs -
RUN
great Dreadmill 1.75 mi 00:30 17:08 pace
Hips hurting a little, but felt good to run again. Time includes 5 min warm up walk and 5 min cooldown walk.
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VELO
Church Loop 9M 4.6 mi 00:20 13.8mph pace
On Cycle at 5:06 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Cycle-20121224-1641?r=d, Cyclemeter will speak your comments to me.
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RUN
great Dental Loop 2.5 km 00:19 12:17 pace
Ran with my daughter last night. Little slower because of all the talking, but it was nice to have someone to talk to. Legs a little sore as well as my hips, but it still felt good in the end.
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RUN
great Run to church 5 mi 01:06 13:05 pace
Good run to church. Haven't ran this far in a long time, so my legs are KILLING me. My hips are sore too, but nothing like they used to be. We'll see if I can continue to run.
- RUN
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RUN
great New 2.5k route 2.5 km 00:18 11:40 pace
Ran a new 2.5k route today and, at the suggestion of a friend, opened up my hips to let them rotate more naturally. Seemed to work. I will try running a few more times and see how it goes. As much ... read more
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VELO
Cycle 2.4 mi 00:15 9.6mph pace
On Cycle at 5:21 PM, http://maps.google.com/?q=http://share.abvio.com/b8fa/7d26/873f/6a4c/Cyclemeter-Cycle-20121128-1706.kml, Cyclemeter will speak your comments to me.
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Great cycle Michael.
6 months ago • Like
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VELO
great Church Loop 9M 9.93 mi 00:47 12.7mph pace
Good ride to church and back. Took it easier because I have been sick the last week with a head/chest cold so didn't ride all week. Still, I was only 17 seconds behind my best ride for this ro... read more
- FIT
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VELO
great McGillvary 11.5M Loop 11.42 mi 00:56 12.2mph pace
Good long ride to try and sweat out the last of my cold. Cool day with a slight headwind through half of it. Bike still performing beautifully.
... read more
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VELO
good Church Loop 9M 10.06 mi 00:53 11.4mph pace
Good ride to church then stay fir service and then ride home. Half in the rain.
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Niceride!
7 months ago • Like
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- VELO
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VELO
great McGillvary 11.5M Loop 11.41 mi 00:58 11.9mph pace
Nice long ride. Bike handled well on the wet roads. Thankfully it didn't start raining until I was about a mile from home.
... read more
Treadmill isn't my favorite, but the more I'm on it the less annoying it is.
5 months ago • Like