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Michael logged 453 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Cimmaron Loop 0.9 mi 00:10:02 11:08 pace

    On Run at 4:39 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Run-20130715-1628?r=d, Cyclemeter will speak your comments to me.

  2. RUN
    Run 0.44 mi 00:05:01 11:24 pace

    On Run at 7:14 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Run-20130604-1909?r=d, Cyclemeter will speak your comments to me.

  3. RUN
    Run 1.27 mi 00:15 11:49 pace

    On Run at 6:30 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Run-20130430-1815?r=d, Cyclemeter will speak your comments to me.

  4. RUN
    Dental Loop 2.5k 1.24 mi 00:15 12:06 pace

    On Run at 4:27 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Run-20130422-1612?r=d, Cyclemeter will speak your comments to me.

  5. RUN
    Dental Loop 2.5k 1.2 mi 00:15 12:30 pace

    On Run at 4:21 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Run-20130409-1606?r=d, Cyclemeter will speak your comments to me.

  6. FIT
    great Weight machines 00:21

    3x12 - leg presses at 150lbs
    3x12 - leg extensions at 70lbs
    3x12 - leg curls at 50lbs

    Was a good workout. Hot tub later tonight.

  7. walk
    great Dreamill 1.02 mi 00:21 20:11 pace

    Incline at 3.0. Nice and easy on the hips.

  8. VELO
    great Indoor bike 3.05 mi 00:16 11.7mph pace

    Good short ride to get the blood flowing.

  9. FIT
    great Weight Machines 00:20

    3x12 - chest press @ 75lbs
    3x12 - shoulder press @ 75lbs
    3x12 - reverse row @ 55lbs
    3x12 - bicep curls @ 40lbs
    3x12 - tricep curls @ 35lbs

  10. RUN
    great Dreadmill 1.75 mi 00:30 17:08 pace

    Hips hurting a little, but felt good to run again. Time includes 5 min warm up walk and 5 min cooldown walk.

    • Dan M.
      Dan M.

      Treadmill isn't my favorite, but the more I'm on it the less annoying it is.

      almost 5 years ago Like

  11. VELO
    Church Loop 9M 4.6 mi 00:20 13.8mph pace

    On Cycle at 5:06 PM, http://cyclemeter.com/b8fa7d26873f6a4c/Cycle-20121224-1641?r=d, Cyclemeter will speak your comments to me.

  12. RUN
    great Dental Loop 2.5 km 00:19 12:17 pace

    Ran with my daughter last night. Little slower because of all the talking, but it was nice to have someone to talk to. Legs a little sore as well as my hips, but it still felt good in the end.

  13. RUN
    great Run to church 5 mi 01:06 13:05 pace

    Good run to church. Haven't ran this far in a long time, so my legs are KILLING me. My hips are sore too, but nothing like they used to be. We'll see if I can continue to run.

  14. RUN
    great New Route 2.6 km 00:19 11:28 pace

    Good run today. Calves were more sore than the hips, but not too bad. Little slower pace, but that is to be expected since I haven't ran in like forever and I am being a little more conscious ... read more

  15. RUN
    great New 2.5k route 2.5 km 00:18 11:40 pace

    Ran a new 2.5k route today and, at the suggestion of a friend, opened up my hips to let them rotate more naturally. Seemed to work. I will try running a few more times and see how it goes. As much ... read more

  16. VELO
    Cycle 2.4 mi 00:15 9.6mph pace

    On Cycle at 5:21 PM, http://maps.google.com/?q=http://share.abvio.com/b8fa/7d26/873f/6a4c/Cyclemeter-Cycle-20121128-1706.kml, Cyclemeter will speak your comments to me.

  17. VELO
    great Church Loop 9M 9.93 mi 00:47 12.7mph pace

    Good ride to church and back. Took it easier because I have been sick the last week with a head/chest cold so didn't ride all week. Still, I was only 17 seconds behind my best ride for this ro... read more

  18. FIT
    great Archery 01:15

    Recurve bow practice. Trying to find correct brace height. Not good groupings. Couldn't find a good anchor point, tried some variation of about 30 different ones. Finally settled on one at the... read more

  19. VELO
    great McGillvary 11.5M Loop 11.42 mi 00:56 12.2mph pace

    Good long ride to try and sweat out the last of my cold. Cool day with a slight headwind through half of it. Bike still performing beautifully.

    ... read more

  20. VELO
    good Church Loop 9M 10.06 mi 00:53 11.4mph pace

    Good ride to church then stay fir service and then ride home. Half in the rain.

    http://maps.google.com/?q=http://share.abvio.com/b8fa/7d26/873f/6a4c/Cyclemeter-Cycle-20121020-1736.kml.