Michael
Watched a movie and finished 10 kilometer. Temperature in Shanghai reached 30+ degrees so outside running I try to avoid.
- Miles:
- 1654 total / 134 in 2013
- Goal:
Marathon
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Michael logged 1654 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
Treadmill running. 10 km 01:00 09:39 pace
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RUN
6 km 00:30 08:02 pace
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RUN
5 km 00:30 09:39 pace
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RUN
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RUN
10 km 01:00 09:39 pace
Weekend!
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RUN
5 km 00:30 09:39 pace
Morning run in the Gym.
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RUN
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RUN
good 14 km 01:30 10:20 pace
Together with Werner running in Song Jiang. Despite the temperature of 27 degrees a refreshing run.
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RUN
good 14 km 01:30 10:20 pace
Together with Werner running in Song Jiang. Despite the temperature of 27 degrees a refreshing run.
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RUN
10 km 00:57 09:10 pace
Morning run along the river together with Bob. Great way to wake up on a sunday morning.
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RUN
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good Gym 5 km 00:30 09:39 pace
Easy run at the treadmill of the Hilton in Bangkok. Too hot to run outside with 30+ degrees. Nice hotel with outdoor beach with real sand on the 4th floor.
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RUN
Expo Shanghai 11 km 01:05 09:30 pace
Run around the old Expo area in Shanghai for about 10 kilometers. I listened to my favourite songs via spotify which made running on a rainy sunday morning still nice. Was suprised to see the bad c... read more
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RUN
noordwijkerhout 5 km 00:30 09:39 pace
My first early morning run after weeks. Nice to run again in Holland.
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RUN
noordwijkerhout 10 km 01:00 09:39 pace
Amazing to run through the dutch sand dunes. Run was 10 km long and it was terrible cold. Refreshed now for a relaxing free sunday evening.
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RUN
5 mi 00:30 06:00 pace
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good 10 km 01:00 09:39 pace
Cold in Shanghai but good to be back. Stayed inside to run on treadmill, while listening to my favorite songs (I love spotify!) finished 10 km in one hour.
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RUN
good Beach 10 km 01:00 09:39 pace
Great run. It was a supper sunny beautiful day and I did 10 km at slow speed.
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RUN
5 km 00:30 09:39 pace
I didn't run as much as I wanted last weeks, so time to restart.
Michael
