- Miles:
- 584 total / 97 in 2012
- Goal:
To run at least three 5-Ks this year.
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Michael logged 584 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
- VELO
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RUN
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RUN
good 202 Bypass 3.5 mi 00:40 11:24 pace
Still a construction site but I am told you can get to the 202/611 bypass. I just wanted to explore so I started running without time or speed constraints. Stopped when I needed to. Ran without ... read more
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FIT
great Elliptical at the Gym 3.45 mi 00:40 11:35 pace
Wife said "day to clean the house"; I said "let's warm up at the Gym"... Time to get the vacuum...
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Good job, Michael!
3 months ago • Like
- Show 2 more comments...
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LOL! awesome! is that a PR?
3 months ago • Like
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My wife was impressed! That's what counts.
2 months ago • Like
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VELO
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Nice work, Michael!
3 months ago • Like
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RUN
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FIT
great Serious Treadmilling 01:14
Forget the distance! I got on the TM and warmed up at a very slow pace for about 1/2 mile. Then I spent the next 25 minutes or so working through sets of 30 second intervals each increasing the i... read more
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VELO
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RUN
alright High Point 2.5 mi 00:30 12:00 pace
I had no desire to workout last night but I set the treadmill on auto pilot and ran/walked until I reached 30 minutes. Lots of core ex after that.
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You're an Inspiration:
good on you for gutting out michael!
3 months ago
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Great job, Michael!
3 months ago • Like
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RUN
good Dreadmilling 2.25 mi 00:25 11:00 pace
Run-walk-run-walk. I just can't do a full run on a treadmill. I need the sounds, the wind, the views... The only thing I can do is use it as a training tool. Never for a full run.
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FIT
great 8.6 mi 01:15 08:43 pace
I keep forgetting about the "distance" covered during cross training... Spent 40 minutes in this contraption called an Adaptive Motion Trainer. It's pretty cool but it takes getting used... read more
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RUN
great High Point 2.24 mi 00:21 09:16 pace
Awesome! Ran to the gym (all uphill) where I worked on my legs and core a bit. Hopped on the stationary bike for 20 and then ran back home (all downhill). It hurts today but it is a good hurt...... read more
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VELO
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FIT
alright @Gym-cardio 00:40
Ho-hum. Too tired from work so I sat on a bike while catching up with the news. Lil stretching, dinner, shower and zzzz.
Must drop 10 pounds by mid spring. - RUN
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FIT
great At the Gym 01:06
That's the time I spent on an elliptical (40) and the rest on a stationary bike. After that I spent time vaccuming and mopping the floor, repaired a leaky faucet and bathed one dog. How THAT for ... read more
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FIT
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Nice work, Michael!
3 months ago • Like
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RUN
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Alright, Michael!
3 months ago • Like
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FIT
good Stationary bike 10 mi 00:40 04:00 pace
I paid no attention to the "distance". I just sat there for 40 minutes while I read. Followed with some weights, core and stretching.
Michael
Michael
Good run, Michael!
about 1 month ago • Like