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Michael logged 595 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Michael R.'s Photo Michael
    RUN
    blah Treadmilling 2.3 mi 00:30 13:02 pace

    Just got to keep going until the weight starts dropping. Then I'll worry about speed. I have to pay my dues.

    4 months ago via Electric Miles
    • Glenn W.P
      Glenn W.
      Glenn W.

      Good run, Michael! Write down everything you eat and how many calories and the weight will drop!

      4 months ago • Like

  2. Michael R.'s Photo Michael
    RUN
    great Bern 2 2.02 mi 00:23 11:09 pace

    Oh wind, where is your victory? Cold, where is your sting? Nothing could stop me from having so much fun on my first run outside in a loooooong time... NOTHING. Sunny, 47 degrees... what else can I... read more

    5 months ago   
  3. Michael R.'s Photo Michael
    RUN
    great Intervals 2.2 mi 00:30 13:38 pace

    1 minute running intervals for 30 minutes, followed by 20 minutes of brisk peddaning. A little strngth ex and call it a day.

    5 months ago via Electric Miles
  4. Michael R.'s Photo Michael
    RUN
    good Hamster Run 2.1 mi 00:30 14:17 pace

    Great! This run felt like a first-run-after-a-7-month-hiatus should feel. Good cadence. about 8 strides per minute but my heart rate went through the roof. I definitely felt the extra weight. Lo... read more

    5 months ago via Electric Miles
    • Glenn W.P
      Glenn W.
      Glenn W.

      Nice job and welcome back Michael!

      5 months ago • Like

    • Michael R.
      Michael R.
      Michael R.

      Nice to be back Glenn, although my aching body is not so sure. I missed the camaraderie most of all.

      Looking forward to a renewed passion for the long run.

      Happy and blessed New Year. Here's to good (and bad) miles!

      5 months ago • Like

  5. Michael R.'s Photo Michael
    RUN
    good 202 Bypass 3.5 mi 00:40 11:24 pace

    Still a construction site but I am told you can get to the 202/611 bypass. I just wanted to explore so I started running without time or speed constraints. Stopped when I needed to. Ran without ... read more

    about 1 year ago
    • Glenn W.P
      Glenn W.
      Glenn W.

      Wow, I haven't been over there lately. I'll have to check it out. Nice run, Michael!

      about 1 year ago • Like

    • Joe H.
      Joe H.
      Joe H.

      be careful out there!

      about 1 year ago • Like

  6. Michael R.'s Photo Michael
    FIT
    great Elliptical at the Gym 3.45 mi 00:40 11:35 pace

    Wife said "day to clean the house"; I said "let's warm up at the Gym"... Time to get the vacuum...

    about 1 year ago
  7. Michael R.'s Photo Michael
    VELO
    great Stationary 4.4 mi 00:20 13.0mph pace

    Easy

    about 1 year ago via Electric Miles
  8. Michael R.'s Photo Michael
    RUN
    great Gym There and Back 2 mi 00:22 11:10 pace

    Great!

    about 1 year ago via Electric Miles
  9. Michael R.'s Photo Michael
    FIT
    great Serious Treadmilling 01:14

    Forget the distance! I got on the TM and warmed up at a very slow pace for about 1/2 mile. Then I spent the next 25 minutes or so working through sets of 30 second intervals each increasing the i... read more

    about 1 year ago
  10. Michael R.'s Photo Michael
    VELO
    great Stationary Bike 11 mi 00:44 15.0mph pace

    Great calory-burning ride

    about 1 year ago via Electric Miles
  11. Michael R.'s Photo Michael
    RUN
    alright High Point 2.5 mi 00:30 12:00 pace

    I had no desire to workout last night but I set the treadmill on auto pilot and ran/walked until I reached 30 minutes. Lots of core ex after that.

    about 1 year ago   
    • Joe H.
      Joe H. You're an Inspiration
      Joe H. You're an Inspiration:

      good on you for gutting out michael!

      about 1 year ago

    • Glenn W.P
      Glenn W.
      Glenn W.

      Great job, Michael!

      about 1 year ago • Like

  12. Michael R.'s Photo Michael
    RUN
    good Dreadmilling 2.25 mi 00:25 11:00 pace

    Run-walk-run-walk. I just can't do a full run on a treadmill. I need the sounds, the wind, the views... The only thing I can do is use it as a training tool. Never for a full run.

    about 1 year ago via Electric Miles
  13. Michael R.'s Photo Michael
    FIT
    great 8.6 mi 01:15 08:43 pace

    I keep forgetting about the "distance" covered during cross training... Spent 40 minutes in this contraption called an Adaptive Motion Trainer. It's pretty cool but it takes getting... read more

    about 1 year ago
  14. Michael R.'s Photo Michael
    RUN
    great High Point 2.24 mi 00:21 09:16 pace

    Awesome! Ran to the gym (all uphill) where I worked on my legs and core a bit. Hopped on the stationary bike for 20 and then ran back home (all downhill). It hurts today but it is a good hurt...... read more

    about 1 year ago   
  15. Michael R.'s Photo Michael
    FIT
    alright @Gym-cardio 00:40

    Ho-hum. Too tired from work so I sat on a bike while catching up with the news. Lil stretching, dinner, shower and zzzz.
    Must drop 10 pounds by mid spring.

    about 1 year ago via Electric Miles
    • Joe H.
      Joe H.
      Joe H.

      great job getting it in!

      about 1 year ago • Like

    • Glenn W.P
      Glenn W.
      Glenn W.

      Nice work, Michael! 3,500 calories = 1lb. however you get there, less food or more exercise.

      about 1 year ago • Like