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Michael logged 195 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    Ganondagan 4 mi

    looking for my cellphone, carrying Michael in a pack

  2. RUN
    good Beth El 5K 3.1 mi 00:23 07:23 pace

    Plesantly suprised. Hadn't run a step since Segahunda. Pouring rain. Finished 2nd in AG

  3. RUN
    great East Ave Gut Check 8 mi 01:04 07:57 pace

    Would have been happy with 10:00 min/mi LOL!!! Shocked. Haven't run nearly any road miles in months, and don't seem to have my trail speed and lungs yet.

  4. RUN
    Ellison Wetlands 4.65 mi 00:57 12:15 pace

    Was a good fun run with Kristen and Dan O. Not flat!!

  5. RUN
    good Alpine Pass Program @ Knockou... 2.5 mi 00:22 08:48 pace

    Max vert 6.5, max speed 7.5

  6. RUN
    great Alpine Pass Program @Knockout... 1.75 mi 00:15:00 08:34 pace

    Max vertical evevation 5.5, max speed 7:03 m/mi. Killer hill interval workout getting right off the bike

  7. VELO
    good 5.4 mi 00:15:00 21.6mph pace

    Did an interval workout, still ended up same distance

  8. RUN
    good Snowshoeing Ellison Wetlands 2.5 mi 00:25 10:00 pace

    Loved it. Sshoeing thru some drifts knee deep and higher! so much fun

  9. RUN
    Canandaigua Indoor Tri 1.95 mi 00:15:00 07:41 pace

    Legs were shot after yeaterdays Sshoe 5K and 1st 2 legs, but finished strong

  10. VELO
    Canandaigua Indoor Tri 8.2 mi 00:15:00 32.8mph pace

    Hammered on bike

  11. swim
    Canandaigua YMCA Indoor Tri 625 yd 00:15:00 42:14 pace

    Started too fast. Finished with as many laps as i figured i would

  12. RUN
    good Frozen Assets Snowshoe 5K 2.8 mi 00:30 10:42 pace

    Good times.