350 total / 0 in 2018

To get back into running after a heart attack last year

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Michael logged 350 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Round The Block 2 mi 00:19 09:42 pace

    A short one to get me back into the swing of it after my recent illness. I actually still have energy now. Maybe I should go for another run... Maybe I'll wait until tomorrow.

  2. VELO
    alright Static Cycle 12.2 mi 00:30 24.4mph pace

    Had a week's rest, so tried cycling again. Felt better, but still not 100%. Will try a short run tomorrow in the hope that I can shake off this bug.

  3. VELO
    tired Static Cycle 10.11 mi 00:30 20.2mph pace

    Worked from home today as felt ill, so changed the run for a cycle. Felt really tired after just 5 minutes, but kept on for my planned 30, although didn't do as well as I normally do. Must be ... read more

  4. RUN
    good Round the Block and past the ... 5 mi 00:51 10:11 pace

    A slightly better pace than yesterday's shorther run, and the weather for this one was worse - wet (very wet at times) and windy (very windy at times), but I wasn't going to give up, and ... read more

  5. RUN
    good Round the Block 3 mi 00:31 10:17 pace

    Cold air seemed to affect my breathing at the start, but once I got used to it it wasn' too bad. I should probably start running before tea, so I'm not running in the cold. Started slowly... read more

  6. VELO
    good Static cycle 12.25 mi 00:30 24.5mph pace

    A bit of cross training while England beat San Marino 5-0. Big smiley face is mainly for the football result.

  7. RUN
    good Round the Block 3 mi 00:32 10:31 pace

    A gentle jog as it drizzled outside. Just kept a steady pace, didn't push it so I could keep my breathing constant. The wet weather brought out an excessive number of snails which consequently... read more

  8. RUN
    good Round the Block 2 mi 00:18 09:12 pace

    Was meant to be a slow recovery, but felt like going quick. Would have been faster except I got a stitch again. Must figure out what's causing them. Anyway, did okay, so not too disappointed

  9. RUN
    good Round the Block 4 mi 00:40 09:56 pace

    I appear to have pulled every muscles in my shoulder, so didn't really feel like running. However, it's on the training plan, so it must be done. Tried to keep a steady 6mph for the whole... read more

  10. RUN
    great Norwich Parkrun 5 km 00:29 09:23 pace

    My 10th Parkrun was definitely a story of 3 miles. For the first mile I was boxed in and couldn't break free of the pack. For the second mile I developed a very painful stitch which Seemed to ... read more

  11. RUN
    great Round the Block 2.52 mi 00:25 09:45 pace

    After a half mile warm up I started intervals of 0.25miles fast, 0.25 slow. Did three cycles of that, then 0.75miles to cool down. really enjoyed running through the cool night. Garmin measure slow... read more

  12. RUN
    good Round the Block 2 mi 00:20 09:49 pace

    Felt better than yesterday-except I forgot to use my inhaler before running, so had to stop after a mile to take a puff. After that the second mile was much more comfortable and faster, so that mad... read more

  13. RUN
    alright Scarning and back 4 mi 00:44 10:58 pace

    Still haven't planned my training, so I decided to go as far as I could so I could figure out my starting point. Struggled to 4 miles. After 3 I had to switch to a 0.1 mile walk with 0.4 miles... read more

  14. RUN
    good Round the block 3 mi 00:29 09:42 pace

    Started with a slow mile so as not to trigger my asthma, sped up for the second, and slowed a little for the third. Felt fine at the end and could have gone on for longer.

  15. VELO
    good Exercise Bike 8 mi 00:23 20.7mph pace

    First real go on the second hand bike. Set it so the cycling would be as hard as possible, put a comedy show on TV, and pedalled away until I'd had enough. Better than just vegging out in fron... read more

  16. Okay, it's all going a bit wrong. My asthma seems to be playing up, and that's throwing everything off. For the next couple of weeks I need to keep a check on my peak flow, make sure my p... read more

  17. RUN
    alright Round the block 2 mi 00:21 10:24 pace

    Got severely sunburned yesterday, so feeling very sore and very tired, I waitied until darkness fell before trying to run. Amy accompanied me for the first mile, and she managed to complete it non-... read more