- Miles:
- 350 total / 0 in 2013
- Goal:
I ran the London Marathon in 2008, but injured my knee crossing Tower Bridge and hobbled to the finish. 5 years later I'm going for it again in 2013.
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Michael logged 350 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good Round The Block 2 mi 00:19 09:42 pace
A short one to get me back into the swing of it after my recent illness. I actually still have energy now. Maybe I should go for another run... Maybe I'll wait until tomorrow.
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VELO
alright Static Cycle 12.2 mi 00:30 24.4mph pace
Had a week's rest, so tried cycling again. Felt better, but still not 100%. Will try a short run tomorrow in the hope that I can shake off this bug.
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VELO
tired Static Cycle 10.11 mi 00:30 20.2mph pace
Worked from home today as felt ill, so changed the run for a cycle. Felt really tired after just 5 minutes, but kept on for my planned 30, although didn't do as well as I normally do. Must be ... read more
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RUN
good Round the Block and past the ... 5 mi 00:51 10:11 pace
A slightly better pace than yesterday's shorther run, and the weather for this one was worse - wet (very wet at times) and windy (very windy at times), but I wasn't going to give up, and ... read more
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RUN
good Round the Block 3 mi 00:31 10:17 pace
Cold air seemed to affect my breathing at the start, but once I got used to it it wasn' too bad. I should probably start running before tea, so I'm not running in the cold. Started slowly... read more
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VELO
good Static cycle 12.25 mi 00:30 24.5mph pace
A bit of cross training while England beat San Marino 5-0. Big smiley face is mainly for the football result.
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RUN
good Round the Block 3 mi 00:32 10:31 pace
A gentle jog as it drizzled outside. Just kept a steady pace, didn't push it so I could keep my breathing constant. The wet weather brought out an excessive number of snails which consequently... read more
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RUN
good Round the Block 2 mi 00:18 09:12 pace
Was meant to be a slow recovery, but felt like going quick. Would have been faster except I got a stitch again. Must figure out what's causing them. Anyway, did okay, so not too disappointed
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RUN
good Round the Block 4 mi 00:40 09:56 pace
I appear to have pulled every muscles in my shoulder, so didn't really feel like running. However, it's on the training plan, so it must be done. Tried to keep a steady 6mph for the whole... read more
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RUN
great Norwich Parkrun 5 km 00:29 09:23 pace
My 10th Parkrun was definitely a story of 3 miles. For the first mile I was boxed in and couldn't break free of the pack. For the second mile I developed a very painful stitch which Seemed to ... read more
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RUN
great Round the Block 2.52 mi 00:25 09:45 pace
After a half mile warm up I started intervals of 0.25miles fast, 0.25 slow. Did three cycles of that, then 0.75miles to cool down. really enjoyed running through the cool night. Garmin measure slow... read more
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VELO
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RUN
good Round the Block 2 mi 00:20 09:49 pace
Felt better than yesterday-except I forgot to use my inhaler before running, so had to stop after a mile to take a puff. After that the second mile was much more comfortable and faster, so that mad... read more
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RUN
alright Scarning and back 4 mi 00:44 10:58 pace
Still haven't planned my training, so I decided to go as far as I could so I could figure out my starting point. Struggled to 4 miles. After 3 I had to switch to a 0.1 mile walk with 0.4 miles... read more
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RUN
good Round the block 3 mi 00:29 09:42 pace
Started with a slow mile so as not to trigger my asthma, sped up for the second, and slowed a little for the third. Felt fine at the end and could have gone on for longer.
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VELO
good Exercise Bike 8 mi 00:23 20.7mph pace
First real go on the second hand bike. Set it so the cycling would be as hard as possible, put a comedy show on TV, and pedalled away until I'd had enough. Better than just vegging out in fron... read more
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Okay, it's all going a bit wrong. My asthma seems to be playing up, and that's throwing everything off. For the next couple of weeks I need to keep a check on my peak flow, make sure my p... read more
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RUN
alright Round the block 2 mi 00:21 10:24 pace
Got severely sunburned yesterday, so feeling very sore and very tired, I waitied until darkness fell before trying to run. Amy accompanied me for the first mile, and she managed to complete it non-... read more
Michael
Michael
