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  • 12 miles
  • 01:50 time
  • 1736 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Just Running 8.15 mi 01:12 08:52 pace

    I was supposed to have a different run/workout but I just wanted to hit the trail and let it out. Felt really good too. I did get lost a little bit at one point but found the right trail again afte... read more

  2. RUN
    alright Easy 4 4.17 mi 00:38 09:06 pace

    Forgot headphones this morning so it was a fairly quiet run. Still feeling sluggish.

    • Mike K.
      Mike K.

      Sometimes the quiet is nice for a change. Hope you shake your legs out soon.

      1 day ago Like

  3. RUN
    good Recovery Run 5.39 mi 00:48 08:58 pace

    First run since the marathon. I wasn't supposed to run at all this week but I was really restless and this is the first time in 5 or 6 months I went more than 3 days without running. It was sl... read more

    • Darrell G.
      Darrell G.

      Super Recovery Run, Michael. I can certainly understand the restlessness.

      5 days ago Like

    • Mike K.
      Mike K.

      Looks like the run did you good - so maybe you were supposed to after all!

      2 days ago Like

  4. RUN
    alright Richmond Marathon 26.2 mi 04:17 09:48 pace

    This was not a very good race for me. I did well for the first 17 miles and then it all went down hill from there. Overall I think it was a good learning experience and I'll have a baseline to... read more

    • Darrell G.
      Darrell G.

      Congratulations!!!!!!!!πŸŽ‰πŸŽˆπŸŽŠπŸΎ. This is sill a great job on a tough day.

      10 days ago Like

    • Mike K.
      Mike K.

      Outstanding pace for a not very good race - congrats Michael!

      9 days ago Like

  5. RUN
    good Brisk 4 with strides. 4.7 mi 00:39 08:17 pace

    A little chilly starting out but it warms up once you get moving. 4 and a half days until the Richmond Marathon.

  6. RUN
    alright Sunday Morning Run 7.6 mi 01:07 08:50 pace

    Pace run for Richmond.

  7. RUN
    alright Easy Five 5.32 mi 00:46 08:38 pace

    It took a while to warm up today. I spent extra time stretching out after my run. Have a great weekend and be safe out there.

  8. RUN
    alright 5 miles strides. 5.42 mi 00:45 08:17 pace

    Felt a little tight today. Did 2 'easy', stride progression 30-40-50 slow count, 2 'easy. Looking back, I've done this route 12 times since July and have shaved off exactly 4 mi... read more

  9. RUN
    good Trail Run/Specific Endurance 7.27 mi 01:02 08:30 pace

    2 miles easy, 60 sec hard/60 sec easy x10, 2 or 3 miles easy. Ran a new trail today and found that most of it was hard packed dirt through the woods. Lots of great scenery. I scared a herd of deer ... read more

  10. RUN
    good Breezy, chilly run 9.87 mi 01:28 08:57 pace

    Wind was wicked on the way back. My phone couldn't get a signal so I couldn't listen to anything. The stepping stone bridge was underwater so it added another mile and a half to my run. O... read more

  11. RUN
    great Fartlek 6.35 mi 00:52 08:12 pace

    Maintained a fairly good pace all the way. My fastest mile was up a hill and down the other side. Stay safe out there.

  12. RUN
    good Specific Endurance 7.25 mi 01:00 08:15 pace

    Did a 2 mile warm up, 1 mile hard, 2 miles moderate, 1 mile moderate/hard, 1 mile moderate. I did a half mile cool down after that but that isn't included here.

  13. RUN
    great Quick 5 5.4 mi 00:46 08:25 pace

    Running late this morning but needed to put something in. It was really muggy this morning and I came back drenched. Good training,.

  14. RUN
    good Long run 13.23 mi 01:56 08:46 pace

    This run compared to my half in June is 10 minutes faster.

  15. RUN
    great Easy Eight 8.5 mi 01:12 08:25 pace

    I felt unusually good once I warmed up. I saw a skunk out on the trail, though he was trundling off into the forest. I kept my distance.

    • Mike K.
      Mike K.

      Good eye on avoiding the skunk. This is a great pace for a trail run!

      about 1 month ago Like

  16. RUN
    good Progression Run 6.3 mi 00:54 08:30 pace

    2 easy, 2 moderate, 2 easy

  17. RUN
    good Chilly Morning Run 7.5 mi 01:05 08:43 pace

    Temp 45(F). Beautiful day to run.

  18. RUN
    good Progressive Run 6.7 mi 00:57 08:27 pace

    2 mile warm up, 1 mile hard, 2 miles moderate, 1 mile cool down .Nice weather and I saw an albino squirrel!