Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Michael logged 718 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morning Run w/new shoes 7.84 mi 01:11 09:04 pace

    Temp 39(F). Today my knee felt much better. I could barely walk on it after my Sunday long run. I kept to the grass and gravel today as much as I could. I have retired my Adidas today and broke in ... read more

    • Mike K.
      Mike K.

      I'm glad your dog encounter wasn't too bad - and I agree with you on who needs training! Enjoy the new shoes.

      4 months ago Like

    • Darrell G.
      Darrell G.

      You handled that incident much better than I would have. Im very careful about where I run, for that very reason--irresponsible Dog owners. Anyway, that doesn't overshadow a stellar run.

      4 months ago Like

    • Mike D.
      Mike D.

      Way to keep your cool.

      4 months ago Like

  2. RUN
    good Long evening run 13.11 mi 02:02 09:19 pace

    Put off the run for the weekend because of snow. Temp 36 and falling. It's going to be cold this week.

    • Darrell G.
      Darrell G.

      What a great long run in the cold, Michael.

      4 months ago Like

    • Mike K.
      Mike K. Great Performance
      Great Performance:

      Nice to knock off a half like that!

      4 months ago

  3. RUN
    great Hills - 2 mile warmup, 1 x 2 ... 4.83 mi 00:43 08:50 pace

    Felt great today after the run, which is unusual. Temp 36(F). Knee feels fine now.

  4. RUN
    good Tuesdays Workout - Slow and e... 7.74 mi 01:09 08:57 pace

    Was feeling sluggish that day. I was supposed to do another run yesterday but my knee was acting up so I gave it a rest.

  5. RUN
    good Evening Run - Hills workout 5.17 mi 00:45 08:47 pace

    1 to 2 mile warm up, 6 x 45 sec uphill, 1 mile cool down.

  6. RUN
    good Winter Series - Ugly Christma... 3.17 mi 00:25 07:44 pace

    New PR's today! Fastest mile, 2 mile, and new 5K PR at 23:47. It was a hilly course but the downhills made up for it. Now time for some yard work. Those leaves don't rake themselves.

  7. RUN
    good Warmup and race course preview 3.48 mi 00:30 08:39 pace

    31(F) Warm up for the first Winter Series race.

  8. RUN
    good Speed Workout 6.8 mi 00:57 08:24 pace

    This one had hills and felt cold this morning. 1 mile warmup, 5 x 2 min hard/2 mins (ish) easy, 2 mile (1.8) moderate/easy. Start the Winter Series 5k on Saturday. There's 8 of them, one every... read more

  9. RUN
    alright Easy 5 5.37 mi 00:46 08:36 pace

    Felt a little tight today but kept and even tempo pace for all 5. Tomorrow is another speed workout.

  10. RUN
    good Treadmill Workout 5.01 mi 00:46 09:09 pace

    1 mile warmup, 10x1 min (1 min hard/1 min easy), 1 mile cool down. First time on the treadmill in a while. Didn't have time to find a track so use what you have available.

  11. RUN
    good Trail Run 7.93 mi 01:13 09:09 pace

    Crazy Trail run. I almost ran into a deer! She and her two friends just wandered out in the trail right in front of me and kept going. Then they stopped at the other side of the trail and just star... read more

  12. RUN
    good Just Running 8.15 mi 01:12 08:52 pace

    I was supposed to have a different run/workout but I just wanted to hit the trail and let it out. Felt really good too. I did get lost a little bit at one point but found the right trail again afte... read more

    • Mike K.
      Mike K.

      Sometimes it can be fun to get a little lost. Nice trail run Michael!

      5 months ago Like

  13. RUN
    alright Easy 4 4.17 mi 00:38 09:06 pace

    Forgot headphones this morning so it was a fairly quiet run. Still feeling sluggish.

    • Mike K.
      Mike K.

      Sometimes the quiet is nice for a change. Hope you shake your legs out soon.

      5 months ago Like

  14. RUN
    good Recovery Run 5.39 mi 00:48 08:58 pace

    First run since the marathon. I wasn't supposed to run at all this week but I was really restless and this is the first time in 5 or 6 months I went more than 3 days without running. It was sl... read more

    • Darrell G.
      Darrell G.

      Super Recovery Run, Michael. I can certainly understand the restlessness.

      5 months ago Like

    • Mike K.
      Mike K.

      Looks like the run did you good - so maybe you were supposed to after all!

      5 months ago Like

  15. RUN
    alright Richmond Marathon 26.2 mi 04:17 09:48 pace

    This was not a very good race for me. I did well for the first 17 miles and then it all went down hill from there. Overall I think it was a good learning experience and I'll have a baseline to... read more

    • Darrell G.
      Darrell G.

      Congratulations!!!!!!!!🎉🎈🎊🍾. This is sill a great job on a tough day.

      5 months ago Like

    • Mike K.
      Mike K.

      Outstanding pace for a not very good race - congrats Michael!

      5 months ago Like

    • Mike D.
      Mike D.

      Nice effort, always disappointing to finish over expected goal but you finished nonetheless.

      5 months ago Like

  16. RUN
    good Brisk 4 with strides. 4.7 mi 00:39 08:17 pace

    A little chilly starting out but it warms up once you get moving. 4 and a half days until the Richmond Marathon.

  17. RUN
    alright Sunday Morning Run 7.6 mi 01:07 08:50 pace

    Pace run for Richmond.

  18. RUN
    alright Easy Five 5.32 mi 00:46 08:38 pace

    It took a while to warm up today. I spent extra time stretching out after my run. Have a great weekend and be safe out there.

  19. RUN
    alright 5 miles strides. 5.42 mi 00:45 08:17 pace

    Felt a little tight today. Did 2 'easy', stride progression 30-40-50 slow count, 2 'easy. Looking back, I've done this route 12 times since July and have shaved off exactly 4 mi... read more