Miles:
1660 total / 369 in 2013
Goal:

I want as many of my miles as possible to be in the 7:00 - 7:59 /mile range.

Michael Plunkett ran: I did a run with the ...

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  • 6 miles
  • 01:00 time
  • 09:50 pace
  • 794 calories
  •  
  •  
  • 587 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Runnin' with the old man. 6.06 mi 01:00 09:50 pace

I did a run with the pops. He's a little bit slower than I am, but that didn't much take away from the fact that it's nice to run with others. It was nice to be on the other end of exhaustion, as I remember him pushing me while running when I was younger. Things are coming full circle, it was a nice run.

The splits were 9:26, 9:31, 9:33, 10:31, 10:40, and 9:36.

11 months ago via Garmin