Miles:
1620 total / 330 in 2013
Goal:

I want as many of my miles as possible to be in the 7:00 - 7:59 /mile range.

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  • 5 miles
  • 00:41 time
  • 669 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Michael P.'s Photo Michael
    FIT
    good Day A

    Bench Press @ 135lbs. x 5/5/5/5/5 reps
    Squats @ 145 lbs. x 5/5/5/5/5 reps
    Stiff-legged Deadlifts @ 145 lbs. x 5/5/5/5/5 reps
    Chin-ups x 3/3/3/3/4 reps

    Abs

    about 10 hours ago
  2. Michael P.'s Photo Michael
    RUN
    alright Still sick. 5.1 mi 00:41 08:00 pace

    The splits were 7:54, 7:54, 8:03, 8:10, and 8:01.

    1 day ago via Garmin   
  3. Michael P.'s Photo Michael
    FIT
    good Day B

    Dumbbell dips: 5x5 reps @ 60 lbs.
    Dumbbell deadlift: 5x5 reps @ 140 lbs.
    Seated military press: 5x5 reps @ 35 lbs.
    -------
    Pull-ups: 3/3/3/3/4
    Abs

    3 days ago
  4. Michael P.'s Photo Michael
    RUN
    good Social run: Still a bit sick 6.05 mi 00:48 07:58 pace

    The splits were 7:49, 7:51, 8:01, 8:11, 8:00, and 7:59.

    7 days ago via Garmin   
  5. Michael P.'s Photo Michael
    RUN
    blah Still kind of sick. 5.1 mi 00:41 08:07 pace

    This was not exactly the most enjoyable run in the world, especially with the amount of hills that were necessary to trek during said run.

    The splits were 8:05, 8:02, 8:03, 8:10, and 8:19.

    8 days ago via Garmin   
  6. Michael P.'s Photo Michael
    RUN
    good Slow Saturday run. 6.13 mi 00:50 08:06 pace

    The splits were 8:07, 8:04, 8:12, 7:57, 8:01, and 8:17.

    12 days ago via Garmin   
  7. Michael P.'s Photo Michael
    RUN
    good Treadmill @ .5% 5.1 mi 00:40 07:46 pace

    Runnin'.

    13 days ago
  8. Michael P.'s Photo Michael
    FIT
    good Day A

    Abs
    Bench Press @ 135lbs. x 5/5/5/5/5 reps
    Squats @ 145 lbs. x 5/5/5/5/5 reps
    Stiff-legged Deadlifts @ 145 lbs. x 5/5/5/5/5 reps
    Chin-ups 3/3/3/3/3

    14 days ago
  9. Michael P.'s Photo Michael
    RUN
    good Park runnin'. 5.11 mi 00:39 07:41 pace

    The splits were 7:44, 7:46, 7:44, 7:36, and 7:38.

    16 days ago via Garmin   
  10. Michael P.'s Photo Michael
    FIT
    Day B

    Dumbbell dips: 5x5 reps @ 60 lbs.
    Dumbbell deadlift: 5x5 reps @ 140 lbs.
    Seated military press: 5x5 reps @ 35 lbs.
    -------
    Pull-ups: 3/3/3/3/3
    Abs

    17 days ago
  11. Michael P.'s Photo Michael
    RUN
    good Treadmill @ .5% 5.1 mi 00:39 07:41 pace

    Treadmill runnin'.

    20 days ago
  12. Michael P.'s Photo Michael
    RUN
    Park runnin', I think. 6.09 mi 00:47 07:41 pace

    The splits were 7:59, 7:47 7:48, 7:48, 7:34, and 7:21.

    21 days ago via Garmin
  13. Michael P.'s Photo Michael
    FIT
    good Day A

    Bench Press @ 135lbs. x 5/5/5/5/5 reps
    Squats @ 145 lbs. x 5/5/5/5/5 reps
    Stiff-legged Deadlifts @ 145 lbs. x 5/5/5/5/5 reps
    Abs

    22 days ago
  14. Michael P.'s Photo Michael
    FIT
    good Day B

    Dumbbell dips: 5x5 reps @ 60 lbs.
    Dumbbell deadlift: 5x5 reps @ 140 lbs.
    Seated military press: 5x5 reps @ 35 lbs.
    -------
    Pull-ups: 3/3/3/3/3
    Abs

    24 days ago
  15. Michael P.'s Photo Michael
    RUN
    good Calm Sunday runnin'. 6.1 mi 00:48 07:56 pace

    The splits were 7:59, 7:53, 7:55, 7:50, 7:58, and 8:04.

    26 days ago via Garmin
  16. Michael P.'s Photo Michael
    RUN
    good First run back in Fort Worth. 6.11 mi 00:47 07:37 pace

    The splits were 7:47, 7:51, 7:41, 7:24, 7:26, and 7:35.

    28 days ago via Garmin   
  17. Michael P.'s Photo Michael
    RUN
    Desert run #3. 5.22 mi 00:41 07:49 pace

    The splits were 8:00, 8:12, 8:05, 7:54, and 7:11.

    30 days ago via Garmin   
  18. Michael P.'s Photo Michael
    RUN
    good Desert run #2. 6.15 mi 00:51 08:20 pace

    The splits were 8:14, 8:27, 8:30, 8:23, 8:16, and 8:12.

    about 1 month ago via Garmin   
  19. Michael P.'s Photo Michael
    RUN
    good Desert run #1. 5.12 mi 00:41 07:56 pace

    The splits were 7:53, 8:10, 8:16, 8:06, and 7:23.

    about 1 month ago via Garmin   
  20. Michael P.'s Photo Michael
    RUN
    good Treadmill @ 1% 5.11 mi 00:40 07:47 pace

    I'm stuck in Barstow, California for 10 days, so it seems I'm gonna be doing A LOT of treadmillin'.

    about 1 month ago