Michael
Good recovery run from Sunday's half marathon. I ran without an interval which was interesting. I definitely started to slow down by the end though. Work in progress...
- Miles:
- 4124 total / 177 in 2013
- Goal:
training for triathlons and getting more fluid in my transitions
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Entries
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RUN
good Over the hill...and down Jeff... 4.82 mi 00:39 08:07 pace
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RUN
good RNR Portland Half Marathon 13.2 mi 02:42 12:16 pace
Great weather. It didn't rain! Ran with Marv, Grace and "ghetto runner", Ed. Ran Gracepace and very happy with our time. Hill on mile 7 was kinda brutal. I think running this course ... read more
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RUN
good Playa Vista hill training 3.01 mi 00:24 07:56 pace
Tough run in the sun. I am ready for this weekend, to run gracepace :)
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RUN
good to the Coast 6 mi 01:10 11:39 pace
Last long run before Portland RNR. Good run. We are ready...I think.
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swim
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swim
good Culver City Plunge 1800 yd 01:00 58:39 pace
I dont even know if that distance is accurate. I swam with TriTrain and kicked my ass. I am so out of shape at this level.
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RUN
good Beach running 8 mi 01:42 12:45 pace
Nice beach taper run along the beach with Grace and Devon. Well Devon was riding a bike but he joined anyway.
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swim
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RUN
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swim
good Playa Vista 2100 yd
I just kept swimming today not expecting to swim so much. At the end I was exhausted though. Good swim though.
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RUN
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RUN
good Up the hill at to the beach w... 8 mi 01:10 08:45 pace
Longest run since Portland last May. It was brutal. Blah...
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RUN
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RUN
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swim
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RUN
good Run to first out house along ... 6.09 mi 01:12 11:49 pace
Second weekend on the training schedule on the path to Portland RNR.
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RUN
good Jefferson 5K 3.4 mi 00:26 07:44 pace
I am exhausted after running this distance at this pace. How am i suppose to maintain a race pace for 13.1???
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RUN
good To the Ocean 4.39 mi 00:49 11:11 pace
First long run in our training schedule for Portland Half Marathon in May. It was a good run. Running in the afternoon in the spring is alright by me.
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swim
good Playa Vista 500 yd
quick 500 yard swim. i think i did it in 10 minutes. went at a steady pace. about 2 minutes every 100 yards. not horrible.
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RUN
