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Michael logged 486 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Up to the Village 4 mi 00:41 10:07 pace

    A little windy and chilly. Nice and sunny, though and dry. Knees are still sore from mountain biking. Hope to feel better soon.

  2. RUN
    good up to the Villages 4 mi 00:40 10:00 pace

    It was a little warmer so I took to the road. Ran 3 X 30 secs sprints with the distance, wasn't too bad. Didn't really need the big sweatshirt, need to learn to wear less. Have good week,... read more

  3. RUN
    good to the parks Walker and Bradley 5 mi 00:49 09:46 pace

    Nice run today finished in to watch the Browns kickoff. Not bad weather, I felt a little stronger with a chill in the air. Good stuff. Have a great day everyone!

  4. RUN
    good Back of Walker Park 3.09 mi 00:30 09:46 pace

    Good run to the back of the park. It was a little chilly but dry so no complaining. Happy Halloween everyone! Have a great weekend.

  5. RUN
    alright AM run 3 mi 00:31 10:14 pace

    Weather was really warm. Surprised.when it was 67 at 6:00. A little sore from Sunday though. Good time.

  6. RUN
    good Up to both Walker and Bradley... 6 mi 01:03 10:24 pace

    Nice run this morning. A little chilly. Legs were feeling pretty good. Have a great workout and nice weekend. Go Browns! Hopefully, we can rebound from last weeks crappy performance.

  7. RUN
    good Back of Walker Park 3.09 mi 00:32 10:21 pace

    My son and I took a run/skate together. Nice weather for a run. We had fun and of course, saw a deer. Yahoo!

  8. RUN
    good Up to Bradley Park 2 mi

    Went for a run with my son in the nice weather. Couldn't bare to watch the Browns lose to the win less Jaguars. So sad. Same old Browns. Hope your team won.

  9. RUN
    good up to Walker Fields 3 mi 00:28 09:20 pace

    I was thinking it would be cold but not too bad. Had a nice run and saw a deer. Surprise! It was good to be back out and running after the half. Also, hit the weights before I ran. That was fun, no... read more

  10. RUN
    alright Towpath Half marathon 13.1 mi 01:57 08:55 pace

    This was a hard one. I was so tired I didn't share. My training wasn't tough enough and I was pretty tired after mile 8. I'll have to fix that for next time. The day started out cold... read more

  11. RUN
    good Back of Walker Park 3.09 mi 00:30 09:42 pace

    Last short run before Sunday's race, had fun running with the dog walkers in the dark. Have a great day athletes!

  12. RUN
    alright Up to Walker and into the Vil... 8.2 mi 01:27 10:33 pace

    Last tune-up before the race next Sunday. Everything was a little stiff, the yard work sure gets in the way of me being a superstar runner. HA. Race week lies ahead. Go Browns and have a good weeke... read more

  13. RUN
    good Up to Walker park and into th... 4.22 mi 00:42 09:57 pace

    Pretty good run. The rabbits and I were out. I still don't like to run in the dark. The weather was about perfect but for the fog. 10 days until the Towpath Half.

  14. RUN
    good up to park and by the "Villag... 4 mi 00:39 09:44 pace

    A little chilly this morning but not bad. Ran into my friends the deer, all 6 of them. Have a great day everyone! Run on...

  15. RUN
    alright 10 mi rte. 10.23 mi 01:57 11:26 pace

    Long and tired this morning. Need to work on my speed.

  16. RUN
    good Up to the Nature Center 4 mi 00:39 09:41 pace

    It was a little sticky out but I had a good run.

  17. RUN
    alright Back of Walker Park 3.09 mi 00:34 11:00 pace

    Took it a little slow today. Still pretty sore from Sunday's run (9.5mi). About 8 weeks until the Rock n Roll half. Feeling pretty good about that.

  18. RUN
    alright Back of Walker Park 3.59 mi

    The weather was cool and nice for running. Saw some bunnies and a few people out. 3 months until the Rock and Roll half.

  19. RUN
    good Back of Walker Park 3.09 mi 00:31 10:01 pace

    Finally got to run outside instead of the hamster machine. Still a little chilly but a nice run. Only 6 months until the Rock & Roll Half...

  20. Lifted this morning. Pretty fun and watched some Breaking Bad.