Mike Moffo ran: Improvised workout on...

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  • 10 miles
  • 01:23 time
  • 08:45 pace
  • 1294 calories
  •  
  •  
  • 237 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Wythe ManBr WburgBr 9.5 mi 01:23 08:45 pace

Improvised workout on an unfamiliar NYC route. But, I exceeded the mileage and grinded it out, keeping it under 8:00-pace for the entirety of both bridges. Felt really good. Particularly happy about the recovery after a rough 12 on Sunday. Good start to Week #2.

12 months ago