Mike
16-week training block for Edinburgh Marathon begins today. Coach @CalebMasland has me taking it easy 4 days a week to start, with a focus on general core strength, which needs a LOT of work.
- Miles:
- 2626 total / 29 in 2012
- Goal:
Three 26.2 PRs in 2012.
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Mike logged 2626 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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good Back on The Mall 6.2 mi 00:54 08:41 pace
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good 6.87 mi 01:00 08:44 pace
fun treadmill run
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good 5 mi 00:46 09:16 pace
Easy over Brooklyn Bridge, Manhattan Bridge.
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good Edinburgh, Scotland 8 km 00:38 07:38 pace
Just a quick evening run around downtown Edinburgh to close out 2011. This year was my 2nd full year as a runner -- it was a definite downturn for my running consistency. I didn't log any full mara... read more
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Cheers Mike! All the best in 2012! You coming to Houston in two weeks?
about 1 month ago • Like
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good Geilo, Norway 14 km 01:21 09:18 pace
Dr Holms Hotel in Geilo. Slight elevation. Treadmill run. Felt good.
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alright Longest Non-Marathon Run Ever 22 mi 03:14 08:49 pace
little bit of physical pain on Christmas Eve never hurt anyone!
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alright 10.2 mi 01:42 10:00 pace
fine.
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good 20 mi 02:57 08:52 pace
#LazySunday
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did you pull a bobby digital?
2 months ago • Like
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great Central Park, NYC 20 mi 02:53 08:39 pace
Central Park rolling hills. Last 5 miles sub-8:30. Last mile 7:40. Happy with where I'm at for Houston. Thanks to @skrillex for pulling me through the last 5 miles.
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good 8 mi 01:07 08:24 pace
2-mile warm-up. 4 miles of 2-min alternates. 2-mile cool down.
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great #ProgressionRun 10 mi 01:25 08:31 pace
9-mile #ProgressionRun and 1-mile cool down. Felt very solid.
9:17
9:06
8:57
8:43
8:38
8:17
8:03
7:47
7:28 -
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good Its back on track week 6.2 mi 00:53 08:31 pace
Gotta get back on track. Big week. #GoHardTilChristmas
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Great half, Mike!
3 months ago • Like
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good Thanksgiving Eve Run 6.2 mi 00:50 08:07 pace
Felt fully recovered from yesterday (and the weekend). Just hope I didn't over do it for tomorrow's long run. Planning to take it slow and just get the miles in.
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Great job Mike, keep it up.
23 days ago • Like
Sweet. Our new maxim is "Consistency is King." Let's get a good daily habit going, even when work gets crazy.
23 days ago • Like