Michael
Nice Morning Run with the friends.
- Miles:
- 3882 total / 0 in 2013
- Goal:
Trail Running, Point to Point runs in the Great Canadian Rockies with my running buddies!
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Michael logged 3882 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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VELO
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VELO
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FIT
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FIT
great 25 km
Skied up Redearth Creek to the Ranger Station and drove to Boom Lake. Skied to the Lake in the twilight, when we got to the lake we could barely see it in the dark. Skied out with headlamps, fun ,... read more
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RUN
alright Rocky Ridge Loop 12 km 01:04 08:34 pace
Told my running friends was not felling it today. Still did some sprints. It`s good when they don`t listen sometimes.
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RUN
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VELO
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RUN
Hills at Canada Olympic Park 11 km
Wow, haven`t done those in awhile and it shows. Fours hills for a total of 400m of up.
Now I know what I have to work on at least. - VELO
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RUN
great 15 km 01:25 09:07 pace
Just snowed, clear skies , absolutely beautiful outside. -26C with the wind chill! You know your Canadian when. Dressed appropriately and had a great run.
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alright 10 km 01:00 09:39 pace
Beautiful run in the soft, slowly falling flakes. -6C , nice temp. Love running in this weather. Drive to work with crazy people who can`t remember how to drive in snow from last year.
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RUN
alright Running in the hood 11 km 01:00 08:46 pace
Nice cool weather, talking politics and the outcome of the election. Not feeling good about having the US with Mitt at the helm.
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haha - at least we don't have to worry about that!
6 months ago • Like
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VELO
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RUN
Banff Winter Start 5 mi 00:37 07:19 pace
Ran the WInter Start and PB`d. My goal is to PB every race distance I have done over the next year. That 2 km hill in the middle is a bit of a hear breaker, but beers after the race helps alot. ... read more
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Banff winterstart tomorrow night. 8 km run with a 2km hill and the only race I know that hands out free beer and snacks at the end! Everyone runs with glow sticks in the dark. Spend the day wander... read more
2 people liked what Michael said-
sounds like a fantastic time....have fun.
7 months ago • Like
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VELO
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RUN
Ran home from work today. 10 km
Not a great idea, though it seemed to be when I first thought about it. Mud, decided to try and get home through some construction going on and turned into a mud fest. Ended up running along the hi... read more
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VELO
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Hate that ice.
7 months ago • Like
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They are all night , night now. Glad you got see bear in a non confrontational way. They are beautiful beings. I even got to chat with David Suzuki in the bathroom.
7 months ago • Like
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Nice commute...looks like you guys got some nice weather out there.
7 months ago • Like
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Michael
Loading people...
What happened to you!? And I don't see your name up on the LSU confirmation page yet! Registration closes in a couple days...
4 months ago • Like
I am still running, working too much these days ( 60+ hours a week ).
We are planning to do the north boundary trail 180km in August instead. How are things going with you, still in Tuscany.
4 months ago • Like
Ahh got ya. 60+ hours of work does not sound like a lot of fun... Things are good. I'm living down by the Chinook Centre these days.
4 months ago • Like