8355 total / 1465 in 2014

TC 10 mile, not sure about a goal pace yet. Sub 17:47 5K and possibly another 1 mile PR attempt of sub 5:09.9.

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  1. RUN
    blah The Lakes 12.06 mi 01:31 07:33 pace

    Tried 4X2.5 mile around 10 mile race goal. I wasn't feeling it today and pulled the plug. Maybe another try in a few days.

    • Colin

      Nearly 5 miles at under 6:10 pace doesn't sound like a fail to me. I'm not sure 10 miles at that pace was achievable in the first place: the hardest I've ever done is 3 x 3 miles or 7 miles straight at around HMP; no way could I have ever run more miles at a faster pace. You're in fantastic shape; you don't need to kill it on every single workout!

      3 days ago Like4 people

    • Michael H.
      Michael H.

      Thanks Colin! Appreciate the comment. Maybe a hair on the ambitious side huh :)

      2 days ago Like1 person

  2. RUN
    great Rice Trail 7.25 mi 00:56 07:44 pace

    Easy run

  3. RUN
    great Rice Trail 6.01 mi 00:54 09:03 pace

    Recovery run with Cres H.

  4. RUN
    great Minehaha Academy 6.06 mi 00:44 07:19 pace

    2nd to last week track night with Twin Cities Running Club

    6X1200 with 2 minute stand/walking recoveries

    I think there might have been an error in communication. Coach Dave told me to run t... read more

  5. RUN
    great Baker Park Reserve 7.59 mi 00:58 07:37 pace

    Great run with Colin in some cooler weather! I was a wimp yesterday in the cold but today, I acclimated!!

    • Jay

      Ok, northern boy, way to get the body together for the cold run. I have seen people down here running in long sleeves already.

      5 days ago Like1 person

    • Michael H.
      Michael H.

      Those wimpy southerns :) You show them in your shorts all winter Jay! :)

      5 days ago Like

  6. RUN
    good Rice Trail 5.21 mi 00:46 08:54 pace

    Easy 5 but toooo cold :(

  7. RUN
    great Mississippi River Blvd 7.07 mi 01:02 08:44 pace

    Met some people from track night. Mostly easy miles with a couple at 7:15 pace

  8. RUN
    good 4.97 mi 00:31 06:13 pace

    8000 meters of hard threshold

    Luckily the Fridley High School track was open again. I've felt a bit under the weather lately so this one was kinda tough.

    ... read more

    • Jon D.
      Jon D.

      Killer workout to start the week.. awesome pace here, Michael!

      8 days ago Like

    • Bert

      That's a serious workout. Pace and miles to start the week.

      8 days ago Like

    • Colin

      Great run!

      8 days ago Like

  9. RUN
    great The Lakes 12.02 mi 01:29 07:22 pace

    Fun to run and spectate City of Lakes with Colin this morning! Enjoyed the cool weather.

  10. RUN
    good Rice Trail 4.53 mi 00:42 09:18 pace

    Easy miles

  11. RUN
    great Rice Trail 5.23 mi 00:46 08:44 pace


  12. RUN
    good Minehaha Academy 6.09 mi 00:49 07:59 pace

    Extended track night for 4 more weeks. Dave from Twin Cities Running Club is coaching the track nights.

    Tonight was 4X1200 with a 400 after each 1200. No running during the rest intervals. Res... read more

  13. RUN
    good Cedar Lake 7.89 mi 01:01 07:40 pace

    Fun run with Colin ! Not an easy run in the heat and humidity but got it done.

  14. RUN
    good Hilltop 6 mi 00:57 09:28 pace


  15. RUN
    great Rice Trail 7.08 mi 01:04 09:04 pace

    Nice night for a recovery run

  16. RUN
    great Victory Memorial 5K 3.1 mi 00:18 05:44 pace

    Huge 5K PR of 17:47, a 35 second PR!

    It was humid at the start so initially I changed my mind and loaded the 17:59 virtual pacer. Within a quarter mile I was in 4th place. It was obvious that 3r... read more

  17. RUN
    wu+paced Wife a mile 2.41 mi 00:20 08:18 pace

    Paced wife a mile at the start of her 10K