Miles:
9166 total / 217 in 2015
Goal:

TC 10 mile, not sure about a goal pace yet. Sub 17:47 5K and possibly another 1 mile PR attempt of sub 5:09.9.

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  • 30 miles
  • 05:12 time
  • 3330 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Sullivan 5.01 mi 00:48 09:36 pace

    Easy 5 with a 2.5 minute pick up, uphill @ 7:35 pace..getting there

  2. RUN
    great Rice Trail 6.2 mi 01:00 09:40 pace

    Great night our for a run!

  3. RUN
    good Elm Creek MTB Trails 12.7 mi 02:23 11:16 pace

    Great day to run on the MTB trails. I wanted to go further but my legs didn't.

    • Colin
      Colin

      Solid run; must be nice to be on the trails again!

      1 day ago Like

  4. RUN
    good Rice Trail 6.3 mi 01:00 09:33 pace

    Easy 6

  5. RUN
    good Minnehaha Creek 10.07 mi 01:26 08:34 pace

    Nice Easter 10 miler with Colin !

  6. RUN
    good Fridley 5.6 mi 00:54 09:36 pace

    Easy 5

    Explored some trails next to a train track. Tried to race the train, kept up for about 10 seconds.

  7. RUN
    good Rice Trail 7.3 mi 01:07 09:11 pace

    Easy 2
    1,2,3,2,1,2,3 minute pickups with equal rest times
    Easy 2

    • Colin
      Colin

      Feeling good enough to start some speedwork is a great sign!

      17 days ago Like

  8. RUN
    good Rice Trail 8.19 mi 01:18 09:34 pace

    EZ 8

  9. RUN
    alright Rice Trail 13.01 mi 02:04 09:31 pace

    Easy 13

  10. RUN
    good Rice Trail 6 mi 00:55 09:13 pace

    Easy 6

  11. RUN
    good Palmer Lake 8.02 mi 01:11 08:54 pace

    Easy 8

  12. RUN
    great Lake Sullivan 4.07 mi 00:35 08:36 pace

    Easy 4

  13. RUN
    good Calhoun / Cedar / Isles Calhoun 9.02 mi 01:15 08:21 pace

    A snow-less 9 miles with Colin!

  14. RUN
    great Fridley 5.52 mi 00:50 09:02 pace

    Easy 5 with Cres H.

    • Jay
      Jay Nice Job
      Nice Job:

      Nice run with the wife.

      27 days ago

  15. RUN
    good Rice Trail 5 mi

    Easy 5

    • Jon D.
      Jon D.

      So nice to see you back at it.. Have a great weekend!

      29 days ago Like

  16. RUN
    good Rice Trail 8.53 mi 01:17 09:00 pace

    Easy 8. It sure is hard to start up after a break. Caramel pecan cheesecake is no longer my friend :(

  17. RUN
    good Rice Trail 7.1 mi 01:02 08:47 pace

    Easy 7 A bit windy but sure beats really cold.

    • Jon D.
      Jon D.

      The wind here was howling.. and yes, that beats the cold, any day! :) Great 7 - have a great week, Michael!

      about 1 month ago Like1 person

  18. RUN
    great Lake Harriet 6.13 mi 00:52 08:25 pace

    Great to see and run with Colin ! Easy 6. Excellent week to come back from a running break! Sinus surgery was successful. I had horrible, lay on the couch headaches for 7 years, about 4X a week. ... read more

  19. RUN
    good Rice Trail 4.01 mi 00:38 09:35 pace

    Easy 4 with Cres H.