Michael
Challenging but a great 17+ with Colin ! Nice loop I've been meaning to run.
- Miles:
- 5497 total / 1054 in 2013
- Goal:
Sub 18:30 at Torchlight 5K, sub 1:24 at Urban Wildland Half, sub 3 at the FoxCity Marathon on 9/22
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Entries
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RUN
great Minnehaha / W. River Pkwy/Gre... 17.56 mi 02:16 07:46 pace
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Yea, I imagine its hard to get the hill training in there :) Surprisingly 8 seconds is enough to feel it.
about 22 hours ago • Like
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RUN
great Rice Creek + Old Central Ave 11.28 mi 01:37 08:37 pace
Easy 11 with Cres H. and 8X40 seconds @ 5:30 pace with about a minute recoveries
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Nice running Michael! Are you doing Grandmas?
2 days ago • Like
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Thanks Renee! No Grandmas this year. I'm running the Fox City Marathon in WS in September. Have you singed up for the TC marathon?
1 day ago • Like
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I'm not familiar with the Fox City Marathon -I'll have to look it up. I have signed up for TCM - so it's paid for so I will do it!
1 day ago • Like
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Solid training you've been putting in!
3 days ago • Like
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Great job getting 14 before the storms hit up there. I am now really thinking Dallas in Dec or Sioux Falls in Sept.
4 days ago • Like
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Nice miles! Did you get it in during one of our dry spells? The weather was all over the place today!
4 days ago • Like
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Thanks all! Yes we have been getting pretty good at avoiding the rain. Well, more lucky than good I guess :) Sounds good Jay!
2 days ago • Like
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great Rice Creek Trail 10.01 mi 01:24 08:24 pace
10 with 4X8 second hill sprints and a moderate mile in there
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Nice!!
6 days ago • Like
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2 mi 00:17 08:28 pace
2 easy
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great Rice Creek Trail 8.02 mi 01:10 08:43 pace
Easy 8 with 8X30 seconds near mile race pace with 1-2 min recoveries.
:31.5 5:22
:32.5 6:08
:32.8 5:20
:32.6 5:28
:30.5 5:21
:31.9 5:29
:31.6 5:33
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Hopefully it wasn't too warm out!
9 days ago • Like
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great Rice Creek Trail 11.13 mi 01:38 08:50 pace
Easy 11 with 3 miles of cadence practice at 90
Really enjoy these night runs!
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congrats on the runniversary! and nice miles this week, looks like you're back in full swing!
11 days ago • Like
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Thank you all! No 7 year itch here. I suck at other sports. Running was the only one left :)
10 days ago • Like
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Love the runniversary! Great progress!
9 days ago • Like
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good Rice trail 12.32 mi 01:51 09:02 pace
12 easy w/1 short hill sprint
Such a nice day. It would have been rude not add some extra miles :)
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Agreed, as far as I'm concerned it can stay like this through November or so!
13 days ago • Like
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great TC 1 Miler 1 mi 00:05:22 05:21 pace
In short, I ran a 5:22.6 (chip time)
I didn't have high hopes on this one as I haven't done any real speed-work for at least 4+weeks and I am just coming off a break. Even though this ra... read more
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Nicely done, looks like you paced it perfectly! Your mile PR is definitely going down when you go into a race after a solid training block. Also interesting on the "midsummer mile" course: looks spectator-friendly but I'm not sure I'd like all those turns in a road mile!
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Nice job Michael! It will be fun to see your time just training for speed rather than distance!
13 days ago • Like
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Great Performance:
Great job! I'm surprised that your third quarter was your fastest--that always seems like the toughest patch for me.
A sub-5:00 mile is my Holy Grail of running goals although I think my window of opportunity has passed me by.
13 days ago
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0.05 mi 10:46 pace
CD
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I was waiting for my results to pop up. Not sure. Close to my indoor mile. Hopefully a few seconds under.
14 days ago • Like
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3.09 mi 00:29 09:21 pace
WU
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Were you able to avoid the rain? Nice night to be out!
15 days ago • Like
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best of luck at the TCMile tomorrow! i'd sure like to try that one of these years..
15 days ago • Like
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Thanks all! @ Renee, we only got a light rain on the run. We turned around early but the rain stayed light so we finished our run. We stayed dry enough! It is fun to run in light rain.
15 days ago • Like
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RUN
good Rice Creek Trail 8.08 mi 01:15 09:20 pace
Easy 8, feeling ok but I must still be a touch sick as my heart rate is about 10 beats higher than normal. But my farmer blows are improving with some advice from Cres H. !
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@Cres - your advice wasn't to stop? My hubby does those too. I can't bring myself to try!
15 days ago • Like
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I like that one. Nice job!!
about 12 hours ago • Like
solid pacing on the 17+ michael! things are looking good early on in this new build up :)
about 10 hours ago • Like
Well done Michael! That's a great pace for the distance. Nice day out there today.
about 9 hours ago • Like