Miles:
9086 total / 136 in 2015
Goal:

TC 10 mile, not sure about a goal pace yet. Sub 17:47 5K and possibly another 1 mile PR attempt of sub 5:09.9.

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  • 12 miles
  • 01:46 time
  • 1577 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Palmer Lake 8.02 mi 01:11 08:54 pace

    Easy 8

  2. RUN
    great Lake Sullivan 4.07 mi 00:35 08:36 pace

    Easy 4

  3. RUN
    good Calhoun / Cedar / Isles Calhoun 9.02 mi 01:15 08:21 pace

    A snow-less 9 miles with Colin!

  4. RUN
    great Fridley 5.52 mi 00:50 09:02 pace

    Easy 5 with Cres H.

    • Jay
      Jay Nice Job
      Nice Job:

      Nice run with the wife.

      7 days ago

  5. RUN
    good Rice Trail 5 mi

    Easy 5

    • Jon D.
      Jon D.

      So nice to see you back at it.. Have a great weekend!

      8 days ago Like

  6. RUN
    good Rice Trail 8.53 mi 01:17 09:00 pace

    Easy 8. It sure is hard to start up after a break. Caramel pecan cheesecake is no longer my friend :(

  7. RUN
    good Rice Trail 7.1 mi 01:02 08:47 pace

    Easy 7 A bit windy but sure beats really cold.

    • Jon D.
      Jon D.

      The wind here was howling.. and yes, that beats the cold, any day! :) Great 7 - have a great week, Michael!

      11 days ago Like1 person

  8. RUN
    great Lake Harriet 6.13 mi 00:52 08:25 pace

    Great to see and run with Colin ! Easy 6. Excellent week to come back from a running break! Sinus surgery was successful. I had horrible, lay on the couch headaches for 7 years, about 4X a week. ... read more

  9. RUN
    good Rice Trail 4.01 mi 00:38 09:35 pace

    Easy 4 with Cres H.

  10. RUN
    good Rice Trail 3.5 mi 00:34 09:42 pace

    Another great day for a run!

  11. RUN
    great Old Central 3.1 mi 00:30 09:33 pace

    3 easy miles. 1st post sinus surgery run. I kept it very easy. Great day to run outside!

  12. RUN
    good Securian Half Marathon 13.27 mi 01:37 07:18 pace

    Not really in shape to run a quality half. I stayed pretty even, around 7:20 pace. The weather was excellent for January!

  13. RUN
    good LTF 4.05 mi 00:31 07:39 pace

    Easy 4

  14. RUN
    great To Madeline island and back 10.01 mi 01:33 09:19 pace

    Cres H. and I enjoyed running on Lake Superior today. The ice road was closed to cars today but have feet, will travel!

    • Colin
      Colin

      I've always thought it would be fun to drive on an ice road, but running on one closed to vehicles would be even better! Cool run!!

      2 months ago Like

  15. RUN
    good LTF 4 mi 00:34 08:30 pace

    Easy 4

  16. RUN
    good LTF 4 mi 00:34 08:30 pace

    Easy 4

  17. RUN
    good Minnesota Fieldhouse 5.19 mi 00:45 08:35 pace

    1 mile race with MDRA at the U of M. I probably started too slow. I haven't run much lately, so confidence was low. Managed a 5:33 mile.

    • Jon D.
      Jon D.

      5:33 mile is still flying.. nice work! What's next for you, race wise?

      2 months ago Like

    • Brittany
      Brittany

      Nice! That's super fast! Indoors I hope?

      2 months ago Like

    • Colin
      Colin

      Sounds like a good start; you'll probably be running 5Ks at that pace later in the year!

      2 months ago Like

  18. RUN
    great LTF 4 mi 00:33 08:15 pace

    Easy 4

  19. RUN
    good LTF 5 mi 00:45 09:00 pace

    Some easy miles on a busy track.

  20. RUN
    good LTF 4 mi 00:37 09:15 pace

    Easy 4