Michael
Try this run next week Alyssa!
- Miles:
- 201 total / 21 in 2013
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Michael logged 201 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
20.57 mi
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RUN
good Run at the Ridge 5k 3.1 mi 00:22 06:59 pace
Last 5k for a while i hope. All comically steep hills on this out and back. Felt fine except for getting edged out at the end by a 50 year old. I guess its time to come up with a marathon traini... read more
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RUN
great Mebane Dogwood Festival 5k 3.1 mi 00:22 06:56 pace
I decided to stay with my fast friend for as long as I could for this race. We nearly killed some children that went from sprinting to stopping right in front of us. This will probably be my PR f... read more
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RUN
Tar Heel 10 miler 10 mi 01:21 08:04 pace
7:04 for the Laurel Hill Challenge at mile 8.5ish to 9.5ish calves are unhappy but I am. I think that'll be the last long race of the season. Two 5k's coming up in the next few weeks.
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RUN
Run Raleigh half marathon 13.1 mi 01:50 08:23 pace
The chip says 1:51 and my ipod said 1:49 so the truth is somewhere in between probably. No knee pain + PR = win
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RUN
alright 8.2 mi 01:10 08:32 pace
Knees are sore still and I don't know why. Nice day for a run though.
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RUN
great 5 mi 00:45 09:00 pace
humidity for the lose, but other than being arguably sweatier than post marathon it was finally a great run. Ready to start doing this regularly and get prepared to kick double race week's ass.
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RUN
Duke Forest 4 mi
I finally got off my lazy ass and went for a run. After the first couple of miles it was good.
- Show 2 more comments...
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Well at least you're working on it...
about 1 year ago • Like
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I agree. My Duke Forest running spot is just past Rt 86 exit on I40 if you ever want to run together.
about 1 year ago • Like
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RUN
blah 3 mi 00:30 10:00 pace
Yesterday was my first post marathon run and I discovered my knee is still pretty sore so I got a nice slow pace and two fewer miles than I had intended to run.
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walk
good Myrtle Beach 2 mi
Taking a walk on the beach the day after the marathon turned into hoping to not get struck by lightening while quickly shambling back to the hotel.
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Walked with my coworkers up and down a bunch of stairs today, I don't know if that counts as a workout or torture.
about 1 year ago • Like
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RUN
Myrtle Beach Marathon 26.2 mi 03:57 09:02 pace
Miles 22-26.2 were the hardest thing I've done in my life.
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Congrats:
Awesome! That is great pace! You definitely kicked ass like I told to.
over 1 year ago
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RUN
3.5 mi 00:29 08:17 pace
last run before the marathon yesterday. I need to get better about updating this thing. Can't wait for Saturday to happen.
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RUN
14 mi 01:57 08:21 pace
coldest hands ever.
- RUN
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RUN
4.5 mi
First ever trail run this afternoon and it proved to me that the forests are one thing about Duke that doesn't suck. Finally done feeling sore from Monday's run which is definitely a goo... read more
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Haha! Glad you were able to find a little goodness in the forest! Runs are always more fun on the trail. Nice run!
over 1 year ago • Like
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- RUN
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RUN
good 6.4 mi 00:54 08:26 pace
Sore from the run yesterday, and report cards are trumping running which is always tragic. Looking forward to an easy 5 miles tomorrow.
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RUN
good 10.34 mi 01:30 08:42 pace
Felt great after the run. 10 more miles tomorrow as operation "Stop being a lazy marathon trainer" continues. That works out to a long run right?
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RUN
good 5.21 mi 00:43 08:13 pace
Felt great the whole time. Excited for another 5 miler before 15 on Sunday.
Fast run! Glad there wasn't a fatality with one of those little kids :)
about 1 year ago • Like