- Miles:
- 14308 total / 2962 in 2012
- Goal:
BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)
Wall of Motivation (148)
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Nice Jobso fast! on a workout
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Feel BetterAll the best for the race. Nothing beats the feeling of doing well when every... read more
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You're an InspirationFantastic on a workout
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Nice JobGood effort pal, that for sure will pay off in your half IM! on a workout
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Nice Jobtoday very very cold on a workout
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Nice Jobtoday very very cool on a workout
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Nice Job有起有伏嘛~ on a workout
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Great Performanceawesome! on a workout
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Good LuckGood to have those non stress runs. Have a great Marathon on a workout
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You're Funnycarbon copy is cool~ on a workout
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Great PerformanceCongrats, Michael on such good placing! you did really great despite a tough ... read more
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Great PerformanceThat is awesome Michael; congratulations!!!!!! on a workout
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Nice Job很希望能夠望其項背,達到您的境界唷 on a workout
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Great Performanceso fast!~~ on a workout
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Nice Jobnice swim! on a workout
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Great PerformanceNice avg pace dude. on a workout
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Great Performanceamazing speed! on a workout
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Great PerformanceI read your write up of the duathlon the other day. Well done!!! on a workout
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Nice Jobgood job in taking longer route. Glad no mosquitoes went inside mouth or nose... read more
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Great Performance你好厲害 on a workout
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Great Performance
i'll say your fitness is pretty good. nice pace! on a workout
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Great Performance
Serious miles (or kms!) ... you must have seen so much! Congrats on the long... read more
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Great PerformanceKeep it up Michael! You can beat this thing. Keep pushing yourself. on a workout
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Great Performancethat is a GREAT ride Michael!! Fabulous. on a workout
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You're an InspirationThat, is very impressive. on a workout
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Great PerformanceCongratulations on your PB! on a workout
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Nice JobNICE! on a workout
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You're an InspirationCongratulations on your tri yesterday! on a workout
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Good LuckGood luck and have fun. Stay relaxed on a workout
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Nice JobNice run, Michael! Appears you are getting some quality cross-training in. on a workout
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Nice Job
Awesome job Michael! on a workout
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Great Performance厲害 恭喜破PB on a workout
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Congratssu - 3:30! great job on a workout
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CongratsMichael! that is fantastic!! Congratulations :-) on a workout
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Great PerformanceAwesome run and pace, Michael! on a workout
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Great Performance
Super pace Michael! on a workout
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You're FunnyMichel may you leave the challenge (left bottom) and then rejoin so the weird... read more
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Nice JobI run so I can eat MORE. Nice workout there, Michael. on a workout
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Congratscongrats for the first 100+ mile ride. Nice pace for the distance. on a workout
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Nice Jobgood work out on a workout
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Great Performancegreat performance on a workout
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Great PerformanceGreat pace!!! So, would this be your PR for that distance? on a workout
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Great Performance
Not bad speed for lacking omph! on a workout
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Nice JobI saw U this morning, good job! And I ran 48 min...... on a workout
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