so fast! on a workout

All the best for the race. Nothing beats the feeling of doing well when every... read more

Fantastic on a workout

Good effort pal, that for sure will pay off in your half IM! on a workout

today very very cold on a workout

today very very cool on a workout

有起有伏嘛~ on a workout

awesome! on a workout

Good to have those non stress runs. Have a great Marathon on a workout

carbon copy is cool~ on a workout

Congrats, Michael on such good placing! you did really great despite a tough ... read more

That is awesome Michael; congratulations!!!!!! on a workout

很希望能夠望其項背，達到您的境界唷 on a workout

so fast!~~ on a workout

nice swim! on a workout

Nice avg pace dude. on a workout

amazing speed! on a workout

I read your write up of the duathlon the other day. Well done!!! on a workout

good job in taking longer route. Glad no mosquitoes went inside mouth or nose... read more

你好厲害 on a workout

i'll say your fitness is pretty good. nice pace! on a workout

Serious miles (or kms!) ... you must have seen so much! Congrats on the long... read more

Keep it up Michael! You can beat this thing. Keep pushing yourself. on a workout

that is a GREAT ride Michael!! Fabulous. on a workout

That, is very impressive. on a workout

Congratulations on your PB! on a workout

NICE! on a workout

Congratulations on your tri yesterday! on a workout

Good luck and have fun. Stay relaxed on a workout

Nice run, Michael! Appears you are getting some quality cross-training in. on a workout

Awesome job Michael! on a workout

厲害 恭喜破PB on a workout

su - 3:30! great job on a workout

Michael! that is fantastic!! Congratulations :-) on a workout

Awesome run and pace, Michael! on a workout

Super pace Michael! on a workout

Michel may you leave the challenge (left bottom) and then rejoin so the weird... read more

I run so I can eat MORE. Nice workout there, Michael. on a workout

congrats for the first 100+ mile ride. Nice pace for the distance. on a workout

good work out on a workout

Hope you enjoy your marathon at YunLin tomorrow!

great performance on a workout

Congratulations on completing the Swim-a-Marathon Challenge! Nice Job!

Wow!

Great pace!!! So, would this be your PR for that distance? on a workout

Not bad speed for lacking omph! on a workout

I saw U this morning, good job! And I ran 48 min...... on a workout

Congratulations on finishing the Swim-a-Marathon Challenge. Great job!