Miles:
17470 total / 0 in 2013
Goal:

BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)

Wall of Motivation (147)

  1. Ying-Che H.
      Great Performance

    wonderful! on a workout

     
  2. Manish S.
      Great Performance

    Very nice pace, Michael. Great improvement since I have been watching your wo... read more

     
  3. Ying-Che H.
      Nice Job

    so fast! on a workout

     
  4. Sudhir P.
      Feel Better

    All the best for the race. Nothing beats the feeling of doing well when every... read more

     
  5. Bryce H.
      You're an Inspiration

    Fantastic on a workout

     
  6. Pablo F.
      Nice Job

    Good effort pal, that for sure will pay off in your half IM! on a workout

     
  7. Hanson C.
      Nice Job

    today very very cold on a workout

     
  8. Hanson C.
      Nice Job

    today very very cool on a workout

     
  9. Hanson C.
      Nice Job

    有起有伏嘛~ on a workout

     
  10. Hamilton C.
      Great Performance

    awesome! on a workout

     
  11. Bryce H.
      Good Luck

    Good to have those non stress runs. Have a great Marathon on a workout

     
  12. Jim-Pu
      You're Funny

    carbon copy is cool~ on a workout

     
  13. Anh P.
      Great Performance

    Congrats, Michael on such good placing! you did really great despite a tough ... read more

     
  14. Shaye
      Great Performance

    That is awesome Michael; congratulations!!!!!! on a workout

     
  15. Algebra0001
      Nice Job

    很希望能夠望其項背，達到您的境界唷 on a workout

     
  16. Ying-Che H.
      Great Performance

    so fast!~~ on a workout

     
  17. Manish S.
      Nice Job

    nice swim! on a workout

     
  18. Nalla K.
      Great Performance

    Nice avg pace dude. on a workout

     
  19. Jim-Pu
      Great Performance

    amazing speed! on a workout

     
  20. Shaye
      Great Performance

    I read your write up of the duathlon the other day. Well done!!! on a workout

     
  21. Nalla K.
      Nice Job

    good job in taking longer route. Glad no mosquitoes went inside mouth or nose... read more

     
  22. Hanson C.
      Great Performance

    你好厲害 on a workout

     
  23. TeresaPRO
      Great Performance

    Serious miles (or kms!) ... you must have seen so much! Congrats on the long... read more

     
  24. Keith Z.
      Great Performance

    Keep it up Michael! You can beat this thing. Keep pushing yourself. on a workout

     
  25. Sandi M.
      Great Performance

    that is a GREAT ride Michael!! Fabulous. on a workout

     
  26. Wod Capachow
      You're an Inspiration

    That, is very impressive. on a workout

     
  27. Ying-Che H.
      Great Performance

    Congratulations on your PB! on a workout

     
  28. Goal H.
      Nice Job

    NICE! on a workout

     
  29. Shaye
      You're an Inspiration

    Congratulations on your tri yesterday! on a workout

     
  30. Bryce H.
      Good Luck

    Good luck and have fun. Stay relaxed on a workout

     
  31. Paul
      Nice Job

    Nice run, Michael! Appears you are getting some quality cross-training in. on a workout

     
  32. Deloris C.PRO
      Nice Job

    Awesome job Michael! on a workout

     
  33. Hanson C.
      Great Performance

    厲害 恭喜破PB on a workout

     
  34. Ying-Che H.
      Congrats

    su - 3:30! great job on a workout

     
  35. Sandi M.
      Congrats

    Michael! that is fantastic!! Congratulations :-) on a workout

     
  36. Anh P.
      Great Performance

    Awesome run and pace, Michael! on a workout

     
  37. Deloris C.PRO
      Great Performance

    Super pace Michael! on a workout

     
  38. Fabio S.
      You're Funny

    Michel may you leave the challenge (left bottom) and then rejoin so the weird... read more

     
  39. Cindy B.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  40. Tootsie R.
      Nice Job

    I run so I can eat MORE. Nice workout there, Michael. on a workout

     
  41. Nalla K.
      Congrats

    congrats for the first 100+ mile ride. Nice pace for the distance. on a workout

     
  42. Angel
      Nice Job

    good work out on a workout

     
  43. Shaye
      Good Luck

    Hope you enjoy your marathon at YunLin tomorrow!

     
  44. Remy G.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  45. Ying-Che H.
      Great Performance

    great performance on a workout

     
  46. Leigh F.
      Nice Job

    Congratulations on completing the Swim-a-Marathon Challenge! Nice Job!

     
  47. Shawn S.PRO
      Congrats

    Wow!

     
  48. Manish S.
      Great Performance

    Great pace!!! So, would this be your PR for that distance? on a workout

     
  49. Shawn S.PRO
      Great Performance

    Not bad speed for lacking omph! on a workout

     
  50. Goal H.
      Nice Job

    I saw U this morning, good job! And I ran 48 min...... on a workout