Miles:
17470 total / 0 in 2014
Goal:

BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)

Michael Lehoullier rode: Light morning warmup ...

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  • 4 miles
  • 00:18 time
  • 13.3 pace
  • 192 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great To dali meeting point 6.4 km 00:18 13.3mph pace

Light morning warmup before the team workout