Miles:
14308 total / 2962 in 2012
Goal:

BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)

Michael Lehoullier did a weights workout: Opted out on a swim t...

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Dumbell workout

Opted out on a swim this morning as I was a bit tired, but got in a decent dumbell workout before work...

Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - 3 sets
Shoulders: 15 lbs - 15 reps - 3 sets each arm
Triceps: 15 lbs - 15 reps - 3 sets each arm
Bench press: 20 lbs each arm - 20 reps - 3 sets
Standing press: 20 lbs - 15 reps - 3 sets each arm

3 months ago