Miles:
14308 total / 2962 in 2012
Goal:

BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)

Michael Lehoullier rode: LIght commute home af...

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  • 11 miles
  • 00:49 time
  • 13.9 pace
  • 512 calories
  •  
  •  
  • 427 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great from Changhua via Guangri Rd 18.2 km 00:49 13.9mph pace

LIght commute home after class.... saw the moon which bodes for a much nicer day tomorrow

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
512