Miles:
14308 total / 2962 in 2012
Goal:

BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)

Michael Lehoullier rode: Light afternoon commute

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  • 3 miles
  • 00:18 time
  • 11.9 pace
  • 181 calories
  •  
  •  
  • 61 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Commute to Dali via tea 5.6 km 00:18 11.9mph pace

Light afternoon commute

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
181