17470 total / 0 in 2019

BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)

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Michael logged 17470 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    great Bigfoot workout 6.4 km 00:23 05:42 pace

    Bigfoot workout... mile (1600m) intervals with 4 min (or so) breaks

    5:39, 5:42, 5:43, 5:38 - very happy I was able to crank out that last one... I was hurting a little bit over the last 800m but... read more

  2. RUN
    great Brick part 7 2 km 00:07:46 06:14 pace

    Strong finish to one hour of brick work...

  3. VELO
    great 臺體 brick loop 1.5 laps 3.66 km 00:07:31 18.2mph pace

    Part 6 of the brick... felt great

  4. RUN
    great Brick Part 5 2 km 00:08:30 06:50 pace

    Still feeling pretty strong...

  5. VELO
    great 臺體 brick loop 1.5 laps 3.66 km 00:07:32 18.1mph pace

    Part 4 of the brick... still feeling good...

  6. RUN
    great Brick Part 3 2 km 00:08:40 06:58 pace

    Part 3 of the brick on the track at the PE University

  7. VELO
    great 臺體 brick loop 1.5 laps 3.66 km 00:07:57 17.2mph pace

    Part 2 of the morning brick... had to deal with traffic and tight turns, still felt good...

  8. RUN
    great Brick Part 1 2 km 00:08:35 06:54 pace

    Part one of the seven-part brick. Not too fast, just wanted to get going...

  9. Had a great brick workout this morning. Wasn't going for speed, but rather for reps. The cycle parts were a little tough due to morning traffic, but it was a productive workout. Each run wa... read more

  10. VELO
    great 大里回家 5.41 km 00:14:40 13.8mph pace

    Commute home... felt great

  11. RUN
    great Chunghsing Univ 8 km 00:33 06:34 pace

    Considering the race yesterday and the fact that I was feeling a little tired this afternoon, I had planned on taking this run easy. However, I was able to work myself into a pretty brisk pace wit... read more

  12. VELO
    great 大里經Mr.Wish 5.6 km 00:15 13.8mph pace

    Light ride to my afternoon and evening classes...

  13. VELO
    afternoon errands 1.72 km

    light ride to do a couple of errands this afternoon after lunch on the old mtn bike

  14. VELO
    great 彰藝第一校區 18.73 km 00:47 15.0mph pace

    Commute home after morning classes... felt great

  15. VELO
    great 彰藝第一校區 18.73 km 00:51 13.7mph pace

    Morning commute... felt great this morning... refreshingly cool...

  16. RUN
    great Taiwan Blvd Race 6.37 km 00:24 05:59 pace

    Advertised as a 6.8km race, but actually just shy of 3.4. Still, very happy with this. First half was a little fast as it was slightly downhill. Return was tough, but I was able to push through.... read more

  17. VELO
    great 彰化藝術高中經烏日 18.7 km 00:53 13.3mph pace

    Beautiful weather this morning for the commute to Changhua

  18. VELO
    great 彰化經烏日光日路 18.03 km 00:50 13.5mph pace

    Cycle home after evening class

  19. VELO
    great 彰化經烏日光日路 18.03 mi 00:52 21.0mph pace

    Evening commute to Changhua

  20. VELO
    Commutes 6.71 km

    Light commutes on the old mountain bike