Michael
Opted out on a swim this morning as I was a bit tired, but got in a decent dumbell workout before work...
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - ... read more
- Miles:
- 11989 total / 643 in 2012
- Goal:
BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)
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Entries
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FIT
Dumbell workout
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swim
great Morning swim 3000 m 01:19 42:21 pace
Went to the pool for a morning swim. Matches my longest swim to date. Felt great throughout...
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VELO
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swim
great Morning swim 2500 m 01:04 41:01 pace
Went to the pool after my dumbell workout at home and felt GREAT today. Seemed to have a little more pace today and was able to maintain it through the entire swim.
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VELO
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FIT
Dumbell workout
Morning dumbell workout
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - 3 sets
Shoulders: 15 lbs - 15 reps - 3 sets each arm
Triceps: 15 lbs - 15 reps -... read more -
FIT
Morning workout
Had planned for an early morning swim before work, but too cold this morning -- decided on dumbell work instead... will be much nicer to swim tomorrow and Sunday
Bicep curls: 25 lbs - 15 reps - 3... read more
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VELO
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VELO
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VELO
great from Changhua via Guangri Rd 18.2 km 00:49 13.9mph pace
LIght commute home after class.... saw the moon which bodes for a much nicer day tomorrow
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VELO
great to Changhua via Guangri Rd 18.2 km 00:48 14.1mph pace
Light commute to class for the evening... a little frustrated at times by the lights, but took it easy anyone so no big deal
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FIT
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - 3 sets
Shoulders: 15 lbs - 15 reps - 3 sets each arm
Triceps: 15 lbs - 15 reps - 3 sets each arm
Bench p... read more -
VELO
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swim
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FIT
Morning dumbells work
Morning work on the dumbells before my swim
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - 3 sets
Shoulders: 15 lbs - 15 reps - 3 sets each arm
Triceps... read more -
Knees are almost better. Committed to giving them seven days more rest after they feel normal again. In the meantime, will try to get in as much swimming as I can to get back in the groove of the... read more
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FIT
Dumbell workout
Morning work on the dumbells after my swim
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - 3 sets
Shoulders: 15 lbs - 15 reps - 3 sets each arm
Triceps:... read more -
swim
great Reinto to the pool 1500 m 00:38 40:46 pace
First swim in just over three months since the tri at Taidong. Beginning training for the half-iron at the end of April. Took it pretty easy just to get re-aquainted with the pool and actually am... read more
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VELO
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VELO
Great swim!
1 day ago • Like
Good distance!
1 day ago • Like