Opted out on a swim this morning as I was a bit tired, but got in a decent dumbell workout before work...
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - ... read more
BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)
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Opted out on a swim this morning as I was a bit tired, but got in a decent dumbell workout before work...
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - ... read more
Went to the pool for a morning swim. Matches my longest swim to date. Felt great throughout...
Went to the pool after my dumbell workout at home and felt GREAT today. Seemed to have a little more pace today and was able to maintain it through the entire swim.
Morning dumbell workout
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - 3 sets
Shoulders: 15 lbs - 15 reps - 3 sets each arm
Triceps: 15 lbs - 15 reps -... read more
Had planned for an early morning swim before work, but too cold this morning -- decided on dumbell work instead... will be much nicer to swim tomorrow and Sunday
Bicep curls: 25 lbs - 15 reps - 3... read more
LIght commute home after class.... saw the moon which bodes for a much nicer day tomorrow
Light commute to class for the evening... a little frustrated at times by the lights, but took it easy anyone so no big deal
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - 3 sets
Shoulders: 15 lbs - 15 reps - 3 sets each arm
Triceps: 15 lbs - 15 reps - 3 sets each arm
Bench p... read more
Morning work on the dumbells before my swim
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - 3 sets
Shoulders: 15 lbs - 15 reps - 3 sets each arm
Triceps... read more
Knees are almost better. Committed to giving them seven days more rest after they feel normal again. In the meantime, will try to get in as much swimming as I can to get back in the groove of the... read more
Morning work on the dumbells after my swim
Bicep curls: 25 lbs - 15 reps - 3 sets each arm
Bench flies: 20 lbs each arm - 20 reps - 3 sets
Shoulders: 15 lbs - 15 reps - 3 sets each arm
Triceps:... read more
First swim in just over three months since the tri at Taidong. Beginning training for the half-iron at the end of April. Took it pretty easy just to get re-aquainted with the pool and actually am... read more
Great swim!
1 day ago • Like
Good distance!
1 day ago • Like