Michael
Bigfoot workout... mile (1600m) intervals with 4 min (or so) breaks
5:39, 5:42, 5:43, 5:38 - very happy I was able to crank out that last one... I was hurting a little bit over the last 800m but... read more
- Miles:
- 17470 total / 0 in 2013
- Goal:
BQ (3:15); 1:25 half marathon; 2:45 Oly Triathlon (done); First place age group placement in any race (done)
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Michael logged 17470 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great Bigfoot workout 6.4 km 00:23 05:42 pace
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great 臺體 brick loop 1.5 laps 3.66 km 00:07:32 18.1mph pace
Part 4 of the brick... still feeling good...
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great 臺體 brick loop 1.5 laps 3.66 km 00:07:57 17.2mph pace
Part 2 of the morning brick... had to deal with traffic and tight turns, still felt good...
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great Brick Part 1 2 km 00:08:35 06:54 pace
Part one of the seven-part brick. Not too fast, just wanted to get going...
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Had a great brick workout this morning. Wasn't going for speed, but rather for reps. The cycle parts were a little tough due to morning traffic, but it was a productive workout. Each run wa... read more
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great Chunghsing Univ 8 km 00:33 06:34 pace
Considering the race yesterday and the fact that I was feeling a little tired this afternoon, I had planned on taking this run easy. However, I was able to work myself into a pretty brisk pace wit... read more
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afternoon errands 1.72 km
light ride to do a couple of errands this afternoon after lunch on the old mtn bike
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great 彰藝第一校區 18.73 km 00:51 13.7mph pace
Morning commute... felt great this morning... refreshingly cool...
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RUN
great Taiwan Blvd Race 6.37 km 00:24 05:59 pace
Advertised as a 6.8km race, but actually just shy of 3.4. Still, very happy with this. First half was a little fast as it was slightly downhill. Return was tough, but I was able to push through.... read more
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great 彰化藝術高中經烏日 18.7 km 00:53 13.3mph pace
Beautiful weather this morning for the commute to Changhua
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Well done! Your pace is so fast!
7 months ago • Like • 1 person
wonderful!
7 months ago
thanks... felt really strong out there and ready for the relay on 11/18
7 months ago • Like