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Michael logged 1402 miles.

Last workout 8 months ago. Help get them back on track!

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  1. RUN
    good east hampton airline trail 4.91 mi 00:59 12:05 pace

    ran with kim & awall, hot day, easy run.

  2. RUN
    2.65 mi 00:34 12:40 pace

    really hot and humid day, running with dayna

  3. RUN
    local 5 5.01 mi 00:51 10:13 pace

    ran with kim & awall, easy run

  4. RUN
    blah 4.38 mi 00:51 11:35 pace

    carriage trail run with shenipsit striders, ice cream after. happy hills alternative. i don't like carrying water bottles in hand.

  5. RUN
    good sound runner 5k 3.11 mi 00:29 09:21 pace

    got to store late for fun run, group passed me at crosswalk while i was en route to store. i pushed pretty hard to catch all of them except dave.

  6. RUN
    good local 5 4.95 mi 00:47 09:30 pace

    ran with stacey in the rain... pushed a solid pace for me, no issues.

  7. RUN
    blah 7.06 mi 01:28 12:23 pace

    tough 7 for me with carina on the rail trail. we went out a little hot, and by mile 4, i had to stop every mile after that to relieve quad from ITBS issues.

  8. RUN
    good vernon rail trail with emily 5 mi 00:59 11:53 pace

    some fartleks and speed intervals mixed in, walked towards the end because she was hurting.

  9. RUN
    3.91 mi 00:38 09:43 pace

    i don't remember anything about this run

  10. RUN
    good 3.9 mi 00:39 10:00 pace

    ran an out and back by emily's house, last half mile i ran barefoot.

  11. RUN
    good sound runner 4 miler 4 mi 00:40 09:54 pace

    felt pretty good today, did the sound runner 5k loop with an extra mile looping up main st, to new london and back to the store.

    legs felt good and no weird pains.

    50* and slightly breezy

  12. RUN
    alright sound runner 4 miler 4 mi 00:43 10:43 pace

    ITB issues around mile 1-1.5 and some weird right foot pains under the foot. stopped to stretch around mile 2. first run in a while, running is tiring

  13. RUN
    alright run with chris 3.5 mi 00:40 11:24 pace

    went for short run trying out these new sandals, i still can't get the lacing dialed in so they sit on my feet correctly. a gap still exists between the forefoot and the sandal. heel is locked... read more

  14. RUN
    alright kinsmen to witchdoctor 5.2 mi 00:50 09:36 pace

    brewery run, this is only half, then watch died, i doubled the info to reflect the return.

  15. RUN
    alright tradition run 3.29 mi 00:45 13:49 pace

    cold and lots of uphill. tradition run! think i walked most of the last mile

  16. RUN
    1.02 mi 00:09:47 09:37 pace

    weird 1 mile run with wanda and dave after ukelele practice, so they could get their winter warrior miles.

  17. RUN
    alright hop haus to kinsmen 1.78 mi 00:21 11:55 pace

    part 3, strong headwind

  18. RUN
    good witchdoctor to hop haus 1.27 mi 00:24 18:46 pace

    part 2 of brewery run

  19. RUN
    good kinsmen to witchdoctor on the... 2.8 mi 00:35 12:23 pace

    snowy rail trail pushed me and carina to the roads, first run in a while, i was happy with performance.

  20. RUN
    good coyote run 2.82 mi 00:31 11:05 pace

    manchester coyote night run with the shenipsit striders on the manchester green trail