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Michael logged 1653 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    great 11.6 mi 00:48 14.4mph pace

    Nice ride on the stationary.

  2. FIT
    good StairMaster 00:25

    Was going for 30 but just gassed out after 25 minutes. A good workout, though. Really get the blood flowing.

  3. FIT
    great Chest routine

    I thought it was going to be a light workout for chest but it well really well. 16 sets.

  4. FIT

    10 light sets for shoulders.

  5. FIT
    good 1.5 mi 00:30 20:00 pace

    Never really warmed up. After a week of hiking in the mountains of India and then getting sick for a week it was good to be back in the gym.

  6. FIT

    9 reasonably heavy chest sets. Got my 1RM out so that's something in the bench. Just out of gas though. ACK!

  7. RUN
    tired 2 mi 00:26 13:06 pace

    Legs still fried from squats the day before. Got through it, though. Whew!

  8. FIT
    Leg Day

    13 sets for squats and leg presses. This will HURT tomorrow! :o)

  9. VELO
    great 8 km 00:23 13.3mph pace

    A light ride after heavy leg day in the gym.

  10. RUN
    great Puma Urban Stampede 20K Relay 3.25 mi 00:34 10:24 pace

    1st race of the year and first relay ever! Great fun!

  11. FIT

    28 good sets for biceps and triceps.

  12. RUN
    great Treadmilll 2 mi 00:24 12:08 pace

    Almost walked the 1st mile at 13:10, then upped the second to 11:07. All is well.

  13. FIT
    great Gym

    20 very heavy sets for chest.

  14. RUN
    great Treadmill 2 mi 00:25 12:16 pace

    Easy run and enjoyed it while watching a little WWE on the gym television. Unfortunately they broadcast a message saying the service might be shut down for lack of payment. Let's hope it was j... read more

  15. FIT
    great Gold's Gym

    23 very heavy sets for shoulders. A very good pump.

  16. FIT
    good Gold's Gym

    27 sets for biceps and triceps. Good pump but not great.

  17. RUN
    good Run around the neighborhood 2 mi 00:26 12:45 pace

    Easy run today around my building.

  18. FIT
    good 01:00

    A very good hour to start off the day's exercise.