Michael K
Wow, talk about a resurrection on the run. First 2 miles SUCKED...BAD. Very tight sore calves that I attribute to taking an older pair of shoes out for one too many runs. Nearly bagged the run at t... read more
- Miles:
- 799 total / 131 in 2013
- Goal:
My goals for 2012 are to run as many 5K's as I can fit in, even on vacation. Also, run the 25K option at the Finger Lakes Fifties, as well as my first road half
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Entries
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RUN
great 6.4 mi 01:19 12:22 pace
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RUN
great Spring Route 5K 3.6 mi 00:44 12:16 pace
Was mad at Walmart Family Plan by T-Mobile trying to charge me for a phone I never had. So I took it out on this run. P/R'd the 5K distance with a 34:11 so I was happy with that. And it was da... read more
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RUN
great To The Lock 5 Miler 5.59 mi 01:06 11:50 pace
Good hard run, little heaviness in the legs at the turn, but that was gone after about 1/4 mile. Beautiful weather too :)
Running Pace was 11:08, almost a full minute per mile faster than my 5 mil... read more
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RUN
good Around Town 3 Miler 3.56 mi 00:45 12:32 pace
Felt bad physically but strong mentally, still had great splits even though I tackled the big hill on Dezeng.
11:50 Running Pace
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RUN
great Half Way To Rose 5 Miler 5.68 mi 01:12 12:44 pace
Semi-naked run, didn't look at my Garmin till I got back, just ran by feel. I knew I wasn't going to be able to get my LSD done so figured I'd try this out. It was cold and windy and... read more
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RUN
great Jesus Cross 4 Miler 4.51 mi 00:56 12:27 pace
First mile sucked, very stiff and heavy legs. But from mile 2 on, got stronger and stronger, turned in to a great run :)
11:48 running pace :)
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RUN
great Out Of Town 2 Miler 2.5 mi 00:32 12:47 pace
Tried to run in some easy 12's but stayed down in the 11's so just went with it. Even did some fartleks in the first mile and those went well :) Splits were 11:32 and 11:25, so not bad at... read more
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RUN
great 9.5 mi 02:03 12:57 pace
Great long run!! Put off the LSD yesterday due to 18 holes of golf wiping my ass out, but got it done today. Tried to keep the pace very slow in the low 13's, but after 2 miles, I just kind of... read more
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RUN
great 2.52 mi 00:30 12:06 pace
Decided to see how fast I could go for 2 miles, and rocked out a 10:41 and a 10:45. Not too bad :)
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RUN
great 4.55 mi 00:58 12:44 pace
Awesome run! Right Achilles tightened up for about a 1/4 mile then let go. Had my best one mile run ever to, 11:16...and that was for my last mile! Very pleased :)
My running pace was 12:07 over ... read more
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RUN
good 8.5 mi 01:53 13:14 pace
Good long run. The route gets hilly at the 2 mile mark but hills are good :) Legs got heavy a few times, but not debilitatingly so. By the way, GU can suck it, Huma chia seed gel has it all over GU... read more
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RUN
good Jesus Cross 4 Miler 4.65 mi 01:02 13:24 pace
Dead, heavy legs the first couple of miles, but finished strong :)
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walk
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RUN
great The Meadows Subdivision 7 Miler 7 mi 01:34 13:22 pace
Great long run. Very comfortable. And not a bad pace either. Lots of hills to boot.
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RUN
good Messed Up Garmin 4 Miler 4.51 mi 01:00 13:18 pace
12:50 Pace in this wind and with a cold? Yeah, I'll take that :) Finished strong though with last mile being 11:43! Definitely feeling my pace getting quicker. I'm going to do a 5K traini... read more
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RUN
great 3 mi 00:39 12:50 pace
Heavy legs but kept a nice pace, 12:01 after taking out the warm up / cool down. Not bad for having a cold with a bit of chest congestion.
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RUN
great 4.5 mi 00:59 13:05 pace
Started of to just do 2 miles but got to thinking about what happened in Boston and got angry. So instead of running out in the country like normal, I turned right and headed in to town. I wanted e... read more
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RUN
great Trolley Bed and Jesus Cross 6... 6.6 mi 01:35 14:27 pace
Did the warm up and first two miles with the love of my life :) Then hoofed it on out to the Jesus Cross. Very nice run, finished strong with my last mile being my fastest at 12:03. Only problem wa... read more
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RUN
good Spring Route 4 Miler Alternate 4.59 mi 01:03 13:37 pace
As easy as my last 4 miler was, this one was a beast. Breathing was fine, the big problem was that my legs were dead from the first step and lasted the whole run. I can't even say that it was ... read more
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RUN
great Treadmill at home 2.5 mi 00:38 15:01 pace
Ok, my treadmill needs to be calibrated. It indicated that I ran 13:47 pace and there's no way. While I was comfortable the whole run, the effort to maintain that pace was much harder than the... read more
Great job baby!!
16 days ago • Like