833 total / 0 in 2019

My goals for 2012 are to run as many 5K's as I can fit in, even on vacation. Also, run the 25K option at the Finger Lakes Fifties, as well as my first road half

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Michael K logged 833 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    great Treadmill 1.6 mi 00:30 18:45 pace

    Two days in a row. Can it be the start of a streak? I think so! Yesterday did run 2 minutes, walk 1:30. Today I did run 5 minutes walk 2:30. Legs and lungs felt good, not at all what I expected for... read more

  2. RUN
    great Treadmill 1.48 mi 00:30 20:16 pace

    Back in the saddle again. I haven't run in so long, only once since I broke my arm Fall of 2013.

  3. RUN
    great Couch 25K Week 1, Run 1 2.01 mi 00:30 15:08 pace

    It's been over a year since my last run. I broke my arm back in August requiring surgery to fix then I was full time in school and taking care of the girls and just plain got lazy. It was nice... read more

  4. RUN
    blah 13.25 mi 02:57 13:18 pace

    This one hurt. Only 4 weeks after my last half and zero training due to school and family obligations. Still having trouble with my left calf muscle again at the 8 mile mark. Fully locked up abou... read more

  5. RUN
    great Boston's Run To Remember Half... 13.6 mi 02:40 11:47 pace

    PR PR PR!!! I shaved about 18 minutes off my half from last October :) Had calf cramps again, but not as bad as last race and they didn't hit until mile 10 instead of mile 7. GREAT race, very ... read more

    • Michelle G.
      Michelle G. Great Performance
      Great Performance:

      OMG, look how far you have come!! An 18 min PR is amazing and so much to be proud of. Good for you and well done!!

      over 5 years ago

  6. RUN
    great Wellfleet, MA 1.5 mi 00:18 12:18 pace

    Shakeout run before the half-marathon

  7. RUN
    great 6.4 mi 01:19 12:22 pace

    Wow, talk about a resurrection on the run. First 2 miles SUCKED...BAD. Very tight sore calves that I attribute to taking an older pair of shoes out for one too many runs. Nearly bagged the run at t... read more

  8. RUN
    great Spring Route 5K 3.6 mi 00:44 12:16 pace

    Was mad at Walmart Family Plan by T-Mobile trying to charge me for a phone I never had. So I took it out on this run. P/R'd the 5K distance with a 34:11 so I was happy with that. And it was da... read more

  9. RUN
    great To The Lock 5 Miler 5.59 mi 01:06 11:50 pace

    Good hard run, little heaviness in the legs at the turn, but that was gone after about 1/4 mile. Beautiful weather too :)

    Running Pace was 11:08, almost a full minute per mile faster than my 5 mil... read more

  10. RUN
    good Around Town 3 Miler 3.56 mi 00:45 12:32 pace

    Felt bad physically but strong mentally, still had great splits even though I tackled the big hill on Dezeng.

    11:50 Running Pace

  11. RUN
    great Half Way To Rose 5 Miler 5.68 mi 01:12 12:44 pace

    Semi-naked run, didn't look at my Garmin till I got back, just ran by feel. I knew I wasn't going to be able to get my LSD done so figured I'd try this out. It was cold and windy and... read more

  12. RUN
    great Jesus Cross 4 Miler 4.51 mi 00:56 12:27 pace

    First mile sucked, very stiff and heavy legs. But from mile 2 on, got stronger and stronger, turned in to a great run :)

    11:48 running pace :)

  13. RUN
    great Out Of Town 2 Miler 2.5 mi 00:32 12:47 pace

    Tried to run in some easy 12's but stayed down in the 11's so just went with it. Even did some fartleks in the first mile and those went well :) Splits were 11:32 and 11:25, so not bad at... read more

  14. RUN
    great 9.5 mi 02:03 12:57 pace

    Great long run!! Put off the LSD yesterday due to 18 holes of golf wiping my ass out, but got it done today. Tried to keep the pace very slow in the low 13's, but after 2 miles, I just kind of... read more

  15. RUN
    great 2.52 mi 00:30 12:06 pace

    Decided to see how fast I could go for 2 miles, and rocked out a 10:41 and a 10:45. Not too bad :)

  16. RUN
    great 4.55 mi 00:58 12:44 pace

    Awesome run! Right Achilles tightened up for about a 1/4 mile then let go. Had my best one mile run ever to, 11:16...and that was for my last mile! Very pleased :)

    My running pace was 12:07 over ... read more

  17. RUN
    good 8.5 mi 01:53 13:14 pace

    Good long run. The route gets hilly at the 2 mile mark but hills are good :) Legs got heavy a few times, but not debilitatingly so. By the way, GU can suck it, Huma chia seed gel has it all over GU... read more

  18. RUN
    good Jesus Cross 4 Miler 4.65 mi 01:02 13:24 pace

    Dead, heavy legs the first couple of miles, but finished strong :)

  19. walk
    good LSD Warm up/ Cool down 0.52 mi 00:09:12 17:41 pace

    Nice and easy :)

  20. RUN
    great The Meadows Subdivision 7 Miler 7 mi 01:34 13:22 pace

    Great long run. Very comfortable. And not a bad pace either. Lots of hills to boot.