Michael
Very humid morning, and I don't usually run in the morning, but it felt pretty good anyway
- Miles:
- 788 total / 126 in 2013
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Entries
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RUN
Neighborhood 4.87 mi 00:35 07:16 pace
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RUN
2.4 mi 00:19 07:55 pace
Mikey and I ran a short warm-up before lifting weights
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RUN
Neighborhood 4.32 mi 00:35 08:01 pace
Ran with Maria and Mikey for most of it--just a fun Saturday run
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RUN
Vaughn Park 4.2 mi 00:34 08:05 pace
Ran a slow one in the grass with Mark, just puttin on some heat miles with the XC gang
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RUN
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RUN
Neighborhood 6.66 mi 00:57 08:35 pace
Ran with Anna, Mikey, and Maria. Maria ended up going almost 6. We all started out really slow and just eased into a good pace and they just peeled off whenever they wanted.
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Vaughn Park 2.5 mi
Our weekly combo workout, only with .5s around the grass instead of .6s on the path
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RUN
Miramar Beach 4 mi 00:32 07:57 pace
Came back down to be with me family, fried in the sun and splashed barefoot again
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RUN
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RUN
Miramar Beach 3 mi 00:27 08:52 pace
Barefoot run on the beach/shallow waves with Maria. Pretty soon my calves will get used to this (but not quite yet)
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RUN
Miramar Beach, FL 5 mi 00:40 07:54 pace
3.12 with Mikey, stop to take off the shoes, and another almost 2 barefoot in the shallow waves. My calves are sore, but it's worth it.
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Wow! Challenging workout!
23 days ago • Like
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RUN
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RUN
Vaughn Park 3 mi
Just out there to help some of the kids keep running. Running interspersed with plyos, pushups, and core. My knee suffered a little from the grapevines in the end, but it was still fun getting beat... read more
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:) - good to see you today! Nice job leading them!
27 days ago • Like
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RUN
Vaughn Park and back +2 loops 5.6 mi 00:42 07:31 pace
Tried a progressive run: 7:45, 7:35, 7:31, 7:27, 7:25, 7:20 (.6)
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Looks like you succeeded. Don't these feel great?
28 days ago • Like
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RUN
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Speedy!
29 days ago • Like
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RUN
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YEP! Great run!
about 1 month ago • Like
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RUN
Neighborhood 4.2 mi 00:33 07:53 pace
Easy early morning one--not sure what I was recovering from, but that's my excuse
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Good run. An easy run is good for you!
about 1 month ago • Like
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No doubt. Blazing!
about 1 month ago • Like
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Speedy run in those conditions!
1 day ago • Like