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Michael logged 1082 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    Miramar Beach 4.08 mi 00:29 07:07 pace

    Great--sunset run barefoot in the sand and waves. Very fun, and the beaches were almost empty

  2. RUN
    Gunter 4.89 mi 00:35 07:14 pace

    Good--trying to put some speed on for a couple weeks because i didn't get to do many of the intervals with the team this fall. 1.2 w/up, 3x.52 and 1x.26 with .26 recovery between them then .9 ... read more

  3. RUN
    Gunter 4.64 mi 00:33 07:10 pace

    1.2, 3x.52 w/.26 recovery each, 1.2 (3:05, 2:10, 3:09, 2:10, 3:09, 2:10)

  4. RUN
    4.8 mi 00:36 07:24 pace

    1.2, 5x.26, 1.1

  5. RUN
    4.8 mi 00:35 07:22 pace

    1.2, 5x.26 w/.26 recovery, 1.1

  6. RUN
    Miramar Beach 4 mi 00:32 08:01 pace

    Barefoot run on the beach with Mikey

  7. RUN
    good Miramar Beach 4.51 mi 00:33 07:20 pace

    Fun barefoot run at low tide--nice packed sand

  8. RUN
    3 mi

    Team did 5x400s with .18 jogging recovery and 1 mile warmup and 1 mile cooldown.

  9. RUN
    3 mi

    Had the team do a timed 2 mile with 1 mile warmup and 1 mile cooldown. They all learned a little about how tough that distance is

  10. RUN
    Shakespeare 4.2 mi

    Easy 3, then 8xhill sprints with jogging recovery, then .7 jog back to the start. This has become our standard post-race recovery workout

  11. RUN
    Neighborhood 4.89 mi 00:33 06:50 pace

    Felt good to run at my own pace for a change, but I missed my 17 running buddies

  12. RUN
    Vaughn Park 3.75 mi

    The team ran 3x1600s with .5 recoveries in between, plus an easy .5 at beginning and end. I was going to run the workout with the team but we had lots of people drop out for various reasons so I ke... read more

  13. RUN
    4 mi

    Ran to the park and then ran the first mile with the team but felt my hamstring halfway through (6:03). Had to switch to timing them after that, because this workout takes a lot of orchestration at... read more

    • Skip P.
      Skip P.

      sorry I missed again. issues with prepping for a move.

      about 5 years ago Like

  14. RUN
    3.07 mi 00:25 08:11 pace

    Previewing the MA course so we can use it for state--Erin P. and I ran it backwards. Beautiful weather, very fun run

  15. RUN
    4.1 mi

    Easy run looking at the Lanark route